Iron

Iron is a mineral which helps to make haemoglobin (the oxygen-carrying chemical in the body’s red blood cells) and myoglobin (a protein in muscle cells). It is also essential for activating … Read more

Cafffeine

According to the European Food Safety Authority the following amounts of caffeine are considered safe to consume:

Adults

  • Single doses of caffeine up to 200mg – about 3mg/kg body weight
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