Fenugreek

Fenugreek (Trigonella foenum-graecum) seeds contain mucilage, trigonelline, 4-hydroxyisoleucine, sotolon, diosgenin, luteolin, phenolic acids, and protodioscin and is “generally recognized as safe” when used as a flavouring by the U.S. Food … Read more

Researchers recommend that pregnant women who are underweight, overweight or obese, have gestational diabetes mellitus or diabetes mellitus and those who choose vegan/vegetarian diets should be nutritionally supported to achieve a higher quality diet during pregnancy and/or breastfeeding

In November 2019 researchers from Greece published their review on the role of fatty acids and carnitine during pregnancy and breastfeeding. The researchers stated that carnitine had a part to … Read more

Although consuming a vegetarian diet at any age is not necessarily unsafe, the Committee on Nutrition and Breastfeeding of the Spanish Paediatric Association recommend that infants and young children should follow an omnivorous diet or, at least, an ovo-lacto-vegetarian diet

In December 2019 the Committee on Nutrition and Breastfeeding of the Spanish Paediatric Association published their position paper on vegetarian diets in infants and children. There is little information on … Read more