In December 2016 researchers from Norway, UK and the USA published the results of their review of the medical scientific literature to assess the relationship between nut consumption and risk … Read more
A fruit and vegetable intake of 800g per day appears to reduce the risk of cardiovascular disease and an intake of 600g per day reduces the risk of cancer
In June 2017 researchers from Norway, UK and the USA published the results of their review of the scientific literature to assess the relationship between fruit and vegetable intake and … Read more
A lower intake of fruit and a higher intake of fast food appears to be associated with a longer time to fall pregnant and an increase in risk of infertility
In June 2018 researchers from Australia, New Zealand and the UK assessed the effect of diet on the time taken to fall pregnant and risk of infertility. 5,598 women who … Read more
A higher intake of fruit, particularly citrus fruits, appears to be associated with a lower risk of endometriosis
In April 2018 researchers from the USA published the results of their study to assess the effect of fruit and vegetable intake and risk of endometriosis in 70,835 pre-menopausal women. … Read more
A higher intake of fruit and vegetables, in particular cruciferous and yellow/orange vegetables, may reduce the risk of breast cancer
In July 2018 researchers from the USA published the results of their study to assess the effect of fruit and vegetable consumption with risk of breast cancer in 182,145 women, … Read more
Red-fleshed sweet orange juice appears to reduce the risk of metabolic syndrome
In July 2015 researchers from Brazil published the results of their study to assess the effect of red orange juice, consumed for an 8-week period, on risk factors for metabolic … Read more
Chocolate may be associated with favourable health outcomes
In June 2018 researchers from Italy, Austria and the UK reviewed the scientific literature to assess the different health outcomes associated with chocolate consumption. A total of 240 articles were … Read more
Karate and dance improves balance and stabilises mood in individuals with Parkinson’s disease
In December 2017 researchers from Germany published the results of a study to assess the effect of karate and dance training in 37 individuals with Parkinson’s disease. 16 individuals chose … Read more
Tai chi is beneficial in depression, anxiety and in general stress management
In August 2014 researchers from China published their review of the scientific literature to assess the effect of tai chi on psychological well-being in different populations. 37 clinical trials and … Read more
Iyengar yoga may improve malalignment of the lower extremities during walking and improves emotional wellbeing in adolescents with obesity
In July 2018 researchers from the USA published the results of their study to assess the benefits of yoga on gait, quality of life, physical activity and pain in adolescents … Read more
Yoga may reduce high blood pressure levels
In March 2014 researchers from Australia published their review of the scientific literature to assess the effect of yoga on high blood pressure levels. A total of 78 studies and … Read more
Yoga may help to control seizures in patients with epilepsy
In October 2017 researchers from the UK published their review of the scientific literature to assess whether individuals with epilepsy practising yoga (a) have a greater probability of becoming seizure … Read more
DASH diet* turns 21 in 2018 – scientifically proven to lower blood pressure levels and cholesterol, plus reduces the risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, diabetes type 2, depression and even slow the progression of kidney disease
In April 1997 researchers from the USA published the results of their study to assess the effect of dietary patterns on blood pressure levels. 459 adults with systolic blood pressures … Read more
Higher dietary vitamin C intake is associated with a reduced risk of hip fracture and osteoporosis, as well as a higher bone mineral density at the femoral neck and lumbar spine
In April 2018 researchers from Iran published their review of the scientific literature which assessed the association between vitamin C intake and bone mineral density, risk of fractures and osteoporosis. … Read more
Low levels of folate and dietary folate may be associated with depression
In December 2017 researchers from the USA published their review of the scientific literature which assessed whether individuals with depression had lower levels of folate than individuals without depression. Studies … Read more
Researchers recommend that older individuals are periodically assessed for vitamin B12 deficiency as there may be a link between low vitamin B 12 levels and sarcopenia and dynapenia
In September 2017 researchers from Turkey published the results of their study to assess the association between vitamin B12 deficiency and sarcopenia (an age related, involuntary loss of skeletal muscle … Read more
A higher dietary calcium intake appears to reduce the risk of oesophageal cancer
In May 2017 researchers from China published their review of the scientific literature which assessed the association between calcium and risk of oesophageal cancer. 17 studies were identified which involved … Read more
A higher dietary vitamin E intake appears to reduce the risk of oesophageal cancer
In June 2018 researchers from China published their review of the scientific literature which assessed the association between vitamin E intake and risk of oesophageal cancer. 14 studies were identified … Read more
Researchers call for public awareness campaign on the importance of micronutrients
In June 2018 researchers from Italy published the results of their study to assess whether individuals had an intake of micronutrients which was in accordance with the recommended guidelines of … Read more
Higher intake of dietary micronutrients appears to reduce the risk of renal cell carcinoma
In July 2018 researchers from the USA published the results of their study to assess whether (a) dietary micronutrients reduced the risk of renal cell carcinoma and (b) whether there … Read more