In March 2018 researchers from Iran and Italy published their review of the medical scientific literature to assess the association between the intake level of arsenic and lead from groups … Read more
Individuals with coronary artery disease consuming a vegan diet achieved a 32% lower high-sensitivity C-reactive protein level than those consuming the American Heart Association-recommended diet
In December 2018 researchers from the USA published the results of their study to compare the effects of a vegan diet with the American Heart Association-recommended diet in individuals with … Read more
Rice wine lees supplements significantly improved visual selective attention and transthyretin levels but had no effect on other cognitive performance tests in physically active older adults
In February 2020 researchers from Japan published the results of their study to assess the effect of rice wine lees on cognitive function in physically active older adults. A total … Read more
No significant association between dietary patterns in early pregnancy and risk of gestational diabetes was identified although a high protein-low starch diet did appear to reduce the risk in women who were overweight prior to falling pregnant
In November 2018 researchers from Australia, Vietnam and China published the results of their study to assess the association between dietary patterns during early pregnancy and the risk of gestational … Read more
An exercise programme during pregnancy appears to produce a lower pro-inflammatory profile in breast milk, especially in the colostrum, and in addition may confer greater neurodevelopment and neuroprotection in the newborn
In November 2018 researchers from Spain published the results of their study to assess the effect of an exercise programme during pregnancy on colostrum and inflammatory markers in mature breast … Read more
Omega-3 and vitamin E supplementation taken together appears to significantly reduce triglyceride and LDL(bad)-cholesterol levels in overweight individuals with metabolic disease, but have no significant effect on the levels of total cholesterol and HDL(good)-cholesterol
In July 2019 researchers from Iran published their review of the medical scientific literature to assess the effect of omega-3 and vitamin E supplementation taken together on total cholesterol, triglycerides, … Read more
Families with young children should be encouraged to increase water intake whilst reducing the intake of sugar-sweetened beverages and limiting 100% fruit juices to the recommended 4-6oz per day
In January 2019 researchers from the USA published the results of their study to assess the association between beverage intake and body weight in preschool-age children. Information on beverage intake … Read more
Oily fish intake appears to improve serum triacylglycerol levels in boys and HDL(good)- cholesterol levels in both boys and girls
In December 2019 researchers from Denmark and Canada published the results of their study to assess the effect of oily fish consumption on triacylglycerol and diastolic blood pressure levels and … Read more
The topical application of coconut oil may reduce the risk of infection and improve weight gain and skin condition in preterm infants
In September 2019 researchers from Australia published their review of the medical scientific literature to assess the effects of topical coconut oil in preterm infants. The researchers stated that preterm … Read more
A mindfulness eating programme may be beneficial in addressing unhealthy eating habits in individuals with serious mental illness
In February 2019 researchers from the USA published the results of their study to assess the effect of a mindfulness eating programme in individuals with serious mental illness. The researchers … Read more
Exposure to organophosphate pesticides during pregnancy appears to contribute to child neurodevelopment disorders
In June 2019 researchers from Thailand published their review of the medical scientific literature to assess the effects of prenatal and postnatal exposure to organophosphate pesticides in children. The researchers … Read more
Who needs calcium and/or vitamin D supplementation for the prevention of fragility fractures?
In April 2020 researchers from New Zealand published their review on calcium and/or vitamin D supplementation for the prevention of fragility fractures. The researchers stated that as vitamin D and … Read more
Low fish consumption and low sun exposure appear to be separate risk factors for multiple sclerosis
In April 2020 researchers from Sweden published the results of their study to assess the effect of fish consumption on the risk of multiple sclerosis and also to what extent … Read more
Fish eaters and vegetarians/vegans appear to have a lower incidence of ischaemic heart disease than meat eaters, although vegetarians/vegans appear to have a higher incidence of stroke
In September 2019 researchers from the UK published the results of their study to assess the effect of vegetarianism on the risk of ischaemic heart disease and stroke. A total … Read more
An 8-week intake of dark chocolate flavanols does not appear to have any effect on cognition in healthy older adults
In March 2020 researchers from Finland published the results of their study to assess the effect of dark chocolate flavanols on cognition, blood lipid levels, and glucose metabolism in older … Read more
A gluten-free cake, where 50% of rice flour and potato starch was substituted with quinoa flour, had the highest scores for both taste and overall acceptability
In February 2019 researchers from Turkey published their study to assess the effect of substituting rice flour and potato starch with different amounts of quinoa flour when making gluten free … Read more
Short-term oral vitamin A supplementation may improve the quality, but not the quantity, of tears in individuals with dry eye
In April 2019 researchers from Saudi Arabia published their study to assess the effects of short-term oral vitamin A supplementation on the ocular tear film in individuals with dry eye. … Read more
Amongst soy-based foods, tempeh has the highest content of the toxic metal cadmium
In January 2020 researchers from the Czech Republic published the results of their study to assess the weekly dietary intake of cadmium from soybeans (or soya beans). A total of … Read more
Maternal exposure to ambient air pollution is associated with pregnancy complications especially during the first trimester
In April 2020 researchers from China published their review of the medical scientific literature to assess the association between trimester-specific maternal exposure to air pollutants and complications of pregnancy. A … Read more
Researchers recommend that individuals at risk of influenza and/or COVID-19 consider taking 10,000 IU/d of vitamin D3 for a few weeks to rapidly raise their vitamin D levels, followed by 5000 IU/d in order to raise their vitamin D levels above 40-60 ng/mL (100-150 nmol/L) in order to reduce the risk of infection
In April 2020 researchers from the USA published their review on the role of vitamin D in reducing the risk of respiratory tract infection, epidemiology of influenza and COVID-19, and … Read more