In February 2020 researchers from Australia published the results of their study to assess the number of words children hear and the number of vocal sounds they produced in their … Read more
Physical activity during pregnancy and in the post-natal period appears to reduce the risk of post-natal depression
In September 2019 researchers from Poland published their review of the medical scientific literature to assess the relationship between physical activity during pregnancy, the puerperium (the 6 weeks after childbirth … Read more
Women meeting the physical activity recommendation of over 150 minutes of moderate-vigorous physical activity per week during pregnancy appear to have a lower risk of post-natal depression compared to women who are not active during pregnancy
In August 2018 researchers from Norway published the results of their study to assess whether physical activity during pregnancy had any effect on post-natal depression. A total of 643 pregnant … Read more
Parents who read 1 picture book with their child every day exposes them to an estimated 78,000 words each a year, which over 5 years means that they hear an estimated 1.4 million more words than children who are never read to
In June 2019 researchers from the USA and Turkey published the results of their study to assess whether reading books to children in their first 5 years of life would … Read more
Music therapy has been shown to be beneficial in individuals with dementia, schizophrenia, depression, social anxiety, post-natal depression and in those with post-traumatic stress disorder
In December 2019 researchers from Poland published their review of the medical scientific literature to assess the effectiveness of music therapy in the treatment of psychiatric disorders. An analysis of … Read more
Listening to music during labour appears to significantly reduce pain scores and anxiety levels in first time mothers
In April 2019 researchers from Taiwan and the USA published their review of the medical scientific literature to assess the effect of music on the management of pain and anxiety … Read more
There is a need to increase the accessibility of support services for men following pregnancy/neonatal loss
In January 2020 researchers from Australia published their review of the medical scientific literature which was undertaken to gain an understanding of a father’s grief following a miscarriage or stillbirth, … Read more
Fathers appear to experience less intense and enduring levels of psychological outcomes than women following stillbirth or a neonatal death, but are more likely to engage in avoidance and coping behaviours such as increased alcohol consumption
In December 2019 researchers from the UK published their review of the medical scientific literature to assess men’s experiences of grief and loss following stillbirth and neonatal death. The researchers … Read more
First-time fathers would like to receive better preparation for fatherhood
In September 2019 researchers from the UK published the results of their study to develop an understanding of men’s experiences of first-time fatherhood, their mental health and wellbeing needs. Information … Read more
Better preparation for fatherhood, and support for couple relationships during the transition to parenthood, may give the first time father a better experience and contribute to a better adjustment and improved mental wellbeing
In November 2018 researchers from the UK published their review of the medical scientific literature to assess first time fathers’ experiences and needs in relation to their mental health and … Read more
Simple relaxation techniques can reduce stress experienced by first time breastfeeding mothers, with a relaxation meditation tape being the most effective
In January 2019 researchers from the UK and China published the results of their study to compare the effects of different relaxation techniques on first time Chinese mothers who were … Read more
Listening to music during a caesarian section appears to improve maternal anxiety and stress levels
In November 2019 researchers from Germany published the results of their study to assess the influence of music on anxiety and stress of the expectant mother during a caesarian section. … Read more
Listening to music during labour appears to decrease anxiety levels, heart rate and blood pressure levels
In May 2019 researchers from Taiwan published their review of the medical scientific literature to assess the effectiveness of music in reducing anxiety levels among women during labour. A total … Read more
Singing during pregnancy promotes maternal wellbeing and helps with communication between the mother and infant
In March 2019 researchers from France published their review on the benefits of singing during pregnancy. Singing during her pregnancy promotes wellbeing due to the physical and vocal exercises involved. … Read more
Listening to music during pregnancy may increase levels of wellbeing and reduce symptoms of postnatal depression in the first 3 months after giving birth
In July 2018 researchers from the UK published the results of their study to assess whether listening to music during pregnancy is associated with lower levels of postnatal depression and … Read more
Listening to music before and/or after labour can improve the mental, emotional and physical state of the mother, as well as improving the sense of connection with their baby
In September 2019 researchers from the USA published the results of their study to assess the feasibility of implementing bedside music therapy to reduce stress and anxiety, provide emotional support, … Read more
Listening to music may reduce anxiety levels during pregnancy
In November 2019 researchers from Taiwan published their review of the medical scientific literature to to assess whether listening to music during pregnancy reduced anxiety levels. The researchers stated that … Read more
Exposure to different household pollutants during pregnancy may increase the risk of hyperactivity in children
In October 2019 researchers from China published the results of their study to assess whether exposure to household pollutants during pregnancy is associated with ADHD-like behaviour in children. A total … Read more
Playing music and talking to the unborn foetus may reduce the risk of autistic-like behaviour in the child
In January 2018 researchers from China published the results of their study to assess the effect of music and maternal talking to the unborn foetus on the development of autistic-like … Read more
Fenugreek
Fenugreek (Trigonella foenum-graecum) seeds contain mucilage, trigonelline, 4-hydroxyisoleucine, sotolon, diosgenin, luteolin, phenolic acids, and protodioscin and is “generally recognized as safe” when used as a flavouring by the U.S. Food … Read more