In July 2019 researchers from the UK, USA, Australia and Germany published the results of their study to assess whether a healthy lifestyle is associated with a lower risk of … Read more
Coffee drinking can be a part of a healthy diet
In August 2018 researchers from the USA published the results of their study to assess the association of coffee consumption with mortality, taking into consideration the genetic caffeine metabolism score … Read more
Current and past depressive symptoms appear to be associated with poorer diet quality, particularly in men
In February 2019 researchers from The Netherlands published the results of their study to assess the association between depressive symptoms and diet quality scores. 1,312 individuals, aged over 55 years … Read more
A higher intake of plant-based products along with a lower intake of animal products may reduce the risk of insulin resistance, prediabetes and diabetes type 2
In September 2018 researchers from The Netherlands published the results of their study to assess whether adherence to a diet high in plant-based foods and low in animal products was … Read more
A higher intake of plant-based products along with a lower intake of animal products may reduce the risk of digestive and lung cancers
In November 2018 researchers from France published the results of their study to assess the association between a plant-based dietary score and cancer risk. A higher plant-based dietary score reflects … Read more
Choosing a healthy snack is less likely if the choice is made following completion of an exercise workout
In December 2018 researchers from the USA published the results of their study to assess whether the timing of a snack choice was influenced by exercise. A total of 256 … Read more
Individuals with diabetes type 2 may find that improving their adherence to an overall healthy lifestyle will reduce their risk of coronary heart disease by 12%, stroke by 21% and cardiovascular disease mortality by 27%
In June 2018 researchers from the USA and China published the results of their study to assess the association between an overall healthy lifestyle, including diet, non-smoking, moderate-to-vigorous intensity physical … Read more
A higher Healthy Lifestyle Score reduces the risk of cardiovascular disease
In December 2018 researchers from Spain and the USA published the results of their study to assess the relationship between a healthy lifestyle and risk of cardiovascular disease. 19,336 individuals … Read more
A higher Healthy Lifestyle Score reduces the risk of metabolic syndrome
In December 2018 researchers from Spain and the USA published the results of their study to assess the relationship between a healthy lifestyle and risk of developing metabolic syndrome. 10,807 … Read more
Healthy Eating Index-2010 diet reduces microalbuminuria in youth and young adults with diabetes type I and is therefore beneficial for kidney health
In June 2018 researchers from the USA published the results of their study to assess the association between three diets and microalbuminuria in 416 individuals with youth-onset type 1 diabetes. … Read more
Moderate consumption of beer can be included in a healthy diet
In May 2015 researchers from Spain published their review of the scientific literaturerelating to the effect of consuming fermented beverages, in particular beer. Results showed that beer appears to have … Read more