In December 2018 researchers from Italy published the results of their study to compare the effect of sourdough fermented products with traditional bread and pasta in individuals with irritable bowel … Read more
A high intake of calories from protein may be associated with an increased risk of hypertension
In April 2019 researchers from Japan published the results of their study to assess the relationship between the incidence of hypertension and the intake of three major nutrients, protein, fats … Read more
A higher adherence to the Chinese Food Pagoda and Dietary Approach to Stop Hypertension diet appears to reduce the risk of premature death and breast cancer-specific recurrence or death among long-term breast cancer survivors
In February 2020 researchers from the USA and China published the results of their study to assess the possible benefits of adherence to dietary recommendations among breast cancer survivors. A … Read more
Consuming energy drinks may result in poorer sleep and higher stress levels
In January 2020 researchers from the USA published the results of their study to assess the effect of caffeine and energy drink habits on sleep quantity, sleep quality, and perceived … Read more
Strawberries appear to significantly reduce C-reactive protein levels and may improve total cholesterol and LDL-cholesterol in individuals with high levels
In April 2020 researchers from Japan, China and Egypt published their review of the medical scientific literature to assess the effect of strawberries on cardiovascular risk factors. A total of … Read more
Adding 6 g spice blend (basil, bay leaf, black pepper, cinnamon, coriander, cumin, ginger, oregano, parsley, red pepper, rosemary, thyme, and turmeric) to a high-saturated-fat, high-carbohydrate meal reduced the postprandial effect of the meal regarding the secretion of the inflammatory cytokine, IL-1β, in overweight/obese men
In March 2020 researchers from the USA published the results of their study to assess the postprandial effect of a blend of spices in a high-saturated-fat, high-carbohydrate meal on inflammatory … Read more
Black pepper appears to have important pharmacological properties which warrant further research
In February 2019 researchers from Mauritius, India, South Africa and Turkey published their review on the medicinal aspects of black pepper (Piper nigrum L.). India was seen to have the … Read more
Dietary salt restriction appears to reduce central blood pressure which seems to be, at least in part, independent of the changes in peripheral blood pressure
In April 2020 researchers from Italy published their review of the medical scientific literature to assess the effect of salt on central blood pressure which is significantly associated with cardiovascular … Read more
Durum wheat-based products may reduce symptoms experienced by individuals with non-coeliac gluten sensitivity
In March 2019 researchers from Italy published the results of their study to assess the effect of an organic durum wheat variety with those of standard commercial wheat in patients … Read more
Although there is no overall carcinogenic risk in consuming canned tuna fish in Iran, there is a potential risk due to its arsenic content
In August 2018 researchers from Iran, Chile, Italy and Norway published their review of the medical scientific literature to analyse the pooled concentrations of metals found in canned tuna fish … Read more
Some components reflecting a healthy diet during pregnancy appear to be associated with a modest increase in offspring birth weight, whereas some unhealthy components slightly reduce neonatal weight
In August 2019 researchers from Germany published their study to assess the association between prenatal diet and weight of the newborn. A total of 2,286 pregnant women were involved in … Read more
Drinking green tea may have a significant effect on eye tear film quality, with the tear quality appearing to decrease following the consumption of green tea
In April 2019 researchers from Saudi Arabia published the results of their study to assess the effect of a single dose of green tea on the quality and quantity of … Read more
Pooled levels of arsenic and lead found in shrimp from the Persian Gulf region were found to be higher than the safe dose recommended by the Food and Agriculture Organization/World Health Organization guidelines and may contribute to the risk of oral cancer
In March 2018 researchers from Iran and Italy published their review of the medical scientific literature to assess the association between the intake level of arsenic and lead from groups … Read more
Individuals with coronary artery disease consuming a vegan diet achieved a 32% lower high-sensitivity C-reactive protein level than those consuming the American Heart Association-recommended diet
In December 2018 researchers from the USA published the results of their study to compare the effects of a vegan diet with the American Heart Association-recommended diet in individuals with … Read more
No significant association between dietary patterns in early pregnancy and risk of gestational diabetes was identified although a high protein-low starch diet did appear to reduce the risk in women who were overweight prior to falling pregnant
In November 2018 researchers from Australia, Vietnam and China published the results of their study to assess the association between dietary patterns during early pregnancy and the risk of gestational … Read more
Families with young children should be encouraged to increase water intake whilst reducing the intake of sugar-sweetened beverages and limiting 100% fruit juices to the recommended 4-6oz per day
In January 2019 researchers from the USA published the results of their study to assess the association between beverage intake and body weight in preschool-age children. Information on beverage intake … Read more
Oily fish intake appears to improve serum triacylglycerol levels in boys and HDL(good)- cholesterol levels in both boys and girls
In December 2019 researchers from Denmark and Canada published the results of their study to assess the effect of oily fish consumption on triacylglycerol and diastolic blood pressure levels and … Read more
A mindfulness eating programme may be beneficial in addressing unhealthy eating habits in individuals with serious mental illness
In February 2019 researchers from the USA published the results of their study to assess the effect of a mindfulness eating programme in individuals with serious mental illness. The researchers … Read more
Low fish consumption and low sun exposure appear to be separate risk factors for multiple sclerosis
In April 2020 researchers from Sweden published the results of their study to assess the effect of fish consumption on the risk of multiple sclerosis and also to what extent … Read more
Fish eaters and vegetarians/vegans appear to have a lower incidence of ischaemic heart disease than meat eaters, although vegetarians/vegans appear to have a higher incidence of stroke
In September 2019 researchers from the UK published the results of their study to assess the effect of vegetarianism on the risk of ischaemic heart disease and stroke. A total … Read more