In March 2020 researchers from Finland published the results of their study to assess the effect of dark chocolate flavanols on cognition, blood lipid levels, and glucose metabolism in older … Read more
A gluten-free cake, where 50% of rice flour and potato starch was substituted with quinoa flour, had the highest scores for both taste and overall acceptability
In February 2019 researchers from Turkey published their study to assess the effect of substituting rice flour and potato starch with different amounts of quinoa flour when making gluten free … Read more
Amongst soy-based foods, tempeh has the highest content of the toxic metal cadmium
In January 2020 researchers from the Czech Republic published the results of their study to assess the weekly dietary intake of cadmium from soybeans (or soya beans). A total of … Read more
The preparation and cooking methods applied for rice appear to effectively reduce the risks associated with toxic metals to an acceptable level, except for arsenic which was still at a level to be considered a carcinogenic risk
In July 2019 researchers from Iran published the results of their study to assess the effect of different pre-cooking and cooking methods on the concentration of toxic (arsenic, cadmium and … Read more
If an individual wishes to include coconut oil in the diet, then it should be limited and should not exceed 10% of total calorie, which is in line with the current recommendations for saturated fatty acid intake
In September 2019 researchers from Brazil, USA and Portugal published their review on the effects of coconut oil intake on the cardiometabolic profile. The researchers stated that in recent years, … Read more
Dairy product consumption appears to be associated with a better metabolic profile
In January 2019 researchers from Spain published the results of their study to assess the association between dairy product consumption and the incidence of metabolic diseases like diabetes, obesity and … Read more
Dark chocolate consumption appears to have beneficial effects on human health by enhancing cognitive function
In November 2019 researchers from Japan published the results of their study to assess the effect of dark chocolate on cognitive function and neurotrophins. Neurotrophins are small proteins that secrete … Read more
Total cholesterol absorption appears to be lower only in individuals following a vegan diet
In March 2018 researchers from Germany published the results of their study to assess the association between vegetarian-diet-induced changes in cholesterol metabolism. Male and female omnivores, lacto-ovo vegetarians, lacto vegetarians, … Read more
Drinking more than 2 cups of coffee per day appears to be associated with reduced tumour-specific insulin-like growth factor receptor 1 levels as well as an improved prognosis amongst tamoxifen- or radiotherapy-treated individuals with breast cancer but only if they were not overweight or obese
In June 2018 researchers from Sweden published the results of their study to assess the role of coffee consumption on the prognosis of breast cancer and possible associations with tumor-specific … Read more
Can coronary artery disease be reversed by diets with normal levels of fat of plant origin that are low in saturated fat content?
In January 2019 researchers from the USA published their review to assess whether diets with normal levels of fat can reverse coronary artery disease. The researchers stated that whilst coronary … Read more
Vitamin B12 that is applied to the oral cavity via toothpaste enters the circulation and improves the vitamin B12 status markers in the blood of vegans who are at higher risk of vitamin B12 deficiency
In March 2017 researchers from Germany and Denmark published the results of their study to assess the effect of a vitamin B12-fortified toothpaste on B12 vitamin levels in vegans. A … Read more
The Mediterranean diet, which is rich in plant-based foods such as wholegrains, legumes, fruit, vegetables, extra-virgin olive oil with a reduced consumption of red meat and sugar-sweetened drinks, may help to reduce the risk of rheumatoid arthritis
In November 2018 researchers from the UK published their review on diet and the risk of rheumatoid arthritis. There is an increasing amount of evidence which suggests that dietary factors … Read more
Mung bean protein supplement appears to improve muscular strength in healthy, under-active vegetarian adults
In October 2019 researchers from the USA published the results of their study to assess the association between protein intake, strength, and lean body mass in under-active vegetarians. A total … Read more
Food additives are one of the factors in ultra-processed foods causing concern, for whilst some food additives can be beneficial for human health, others may alter the composition of the gut microbiota and lead to inflammation, which in turn may lead to different forms of inflammatory disease
In October 2019 researchers from Qatar published their review of the association between a Western diet and chronic diseases. A Western diet is characterised by a high intake of energy-dense … Read more
Mental health issues in adolescence are linked to compliance to lifestyle recommendations in childhood, with a greater compliance to recommendations for diet, physical activity, sleep, and sedentary behaviour leading to fewer mental health issues
In May 2019 researchers from Canada published the results of their study to assess the association between meeting established recommendations for diet, physical activity, sleep, and sedentary behavior in childhood … Read more
Changes in the diet may play an important role in the management of rheumatoid arthritis, with several studies showing an improvement in symptoms with diets excluding animal products
In September 2019 researchers from the USA published their review on diet and rheumatoid arthritis. Rheumatoid arthritis affects roughly 1% of the world’s population and whilst genetic factors account for … Read more
A low FODMAP diet has been recommended for inflammatory bowel disease and suggested for individuals with inflammatory bowel disease-like symptoms
In October 2019 researchers from Taiwan published their review of nutrition and diet in inflammatory bowel disease. The researchers stated that the incidence of inflammatory bowel disease has been increasing … Read more
Strategies for promoting a balanced microbiota in the elderly in order to prevent age-related physiological and immune decline need to be developed
In July 2019 researchers from Spain published the results of their study to assess age-associated changes in gut microbiota. The researchers stated that the faecal microbiota plays an important role … Read more
Cooking does not consistently reduce the levels of per-and poly-fluoroalkyl substances found in seafood and cannot diminish dietary exposure
In May 2019 researchers from Australia published the results of their study to assess whether different cooking methods can potentially change the levels of per-and poly-fluoroalkyl substances found in seafood. … Read more
Higher olive oil intake appears to be associated with a reduced risk of cardiovascular disease and coronary heart disease and substituting margarine, butter, mayonnaise and dairy fat with olive oil may lead to a lower risk of these conditions
In February 2020 researchers from the USA, China and Spain published the results of their study to assess whether olive oil intake is associated with cardiovascular disease, coronary heart disease … Read more