In October 2019 researchers from Germany published their review of the medical scientific literature to assess the impact of vegan or vegetarian diet on the make-up of the gut microbiome. … Read more
Vegetarian, vegan, Mediterranean, and DASH diets appear to have a beneficial effect on glycaemic control in different diabetic populations
In November 2019 researchers from Spain published their review of the dietary patterns which have been most widely studied for the management of diabetes type 2 and its complications. The … Read more
Reducing animal protein intake and egg yolk and increasing intake of fruits and vegetables and fibre may prevent or delay end-stage renal disease
In November 2019 researchers from the USA published their review of the potential mechanisms whereby several key characteristics of the typical Western diet may impact kidney disease incidence and progression. … Read more
Plant foods rich in polyphenols, anti-inflammatory dietary patterns, and plant-based dietary patterns may reduce the risk of age-related cognitive decline and/or improve cognitive function
In November 2019 researchers from the USA published their review on the role of plant-based dietary patterns and polyphenol-rich plant foods in reducing the risk of age-related cognitive decline and/or … Read more
Researchers recommend that pregnant women who are underweight, overweight or obese, have gestational diabetes mellitus or diabetes mellitus and those who choose vegan/vegetarian diets should be nutritionally supported to achieve a higher quality diet during pregnancy and/or breastfeeding
In November 2019 researchers from Greece published their review on the role of fatty acids and carnitine during pregnancy and breastfeeding. The researchers stated that carnitine had a part to … Read more
A vegetarian diet appears to be related to an orthorexic eating behaviour but further research is required to determine if following a vegetarian diet is a risk factor for the condition
In November 2019 researchers from Poland published their review of the medical scientific literature on the relationship between a vegetarian diet and an orthorexic eating disorder. Orthorexia or orthorexia nervosa … Read more
Athletes consuming a vegetarian diet may need to increase their protein intake to reach the recommended protein intake of 1.2 g/kg/day
In December 2019 researchers from the USA published the results of their study to assess the dietary protein quality in athletes who are consuming either a vegetarian or non-vegetarian diet. … Read more
Consuming a vegetarian diet during pregnancy does not adversely affect the child’s neurocognitive development as long as the maternal levels of the nutrients required for neurological development are kept within the normal range
In December 2019 researchers from the UK published the results of their study to assess whether vegetarianism during pregnancy is associated with altered maternal nutritional status and with cognitive function … Read more
A higher fruit and vegetable consumption may involve a higher organophosphate pesticide ingestion
In December 2019 researchers from Spain published the results of their study which assessed the amount of organophosphate pesticides found in the urine of pregnant women. A total of 157 … Read more
Although consuming a vegetarian diet at any age is not necessarily unsafe, the Committee on Nutrition and Breastfeeding of the Spanish Paediatric Association recommend that infants and young children should follow an omnivorous diet or, at least, an ovo-lacto-vegetarian diet
In December 2019 the Committee on Nutrition and Breastfeeding of the Spanish Paediatric Association published their position paper on vegetarian diets in infants and children. There is little information on … Read more
Vegetarian and vegan diets increase the risk of nutritional deficiencies such as proteins, iron, vitamin D, calcium, iodine, omega-3 and vitamin B12 but can be considered safe during pregnancy and breastfeeding as long as all nutritional requirements are met
In March 2019 researchers from Spain published their review on the consumption of vegetarian and vegan diets during pregnancy and breastfeeding. The researchers stated that balanced plant-based diets rich in … Read more
A low-calorie vegetarian diet and the Mediterranean diet are both effective in reducing body weight, BMI and fat mass, with the low-calorie vegetarian diet being better in reducing LDL-cholesterol levels and the Mediterranean diet better in reducing triglyceride levels
In March 2018 researchers from Italy published the results of their study to compare the effect of a low calorie vegetarian diet and the Mediterranean diet in improving cardiovascular risk … Read more
Whole-food plant-based and vegan meals fail to meet the Recommended Dietary Allowances for vitamin B12 and D without supplementation, and for women aged 51-70 also for calcium
In March 2019 researchers from the USA published the results of their study to assess whether whole-food plant-based and vegan diets meet current food-based and nutrient-based recommendations. Followers of whole-food … Read more
Plant-based diets may offer cardiovascular disease protection and improve performance of endurance athletes
In January 2019 researchers from the USA published their overview on the ability of plant-based diets to reduce risk of cardiovascular disease risk and improve performance of endurance athletes. Current … Read more
Core stabilization exercises plus a lacto-vegetarian diet appears to reduce pain and improve body composition in women with fibromyalgia
In March 2018 researchers from Spain published the results of their study to assess the effect of core stabilization exercises and a lacto-vegetarian diet on low back pain and body … Read more
The DASH, vegetable-based, glycemic index-based, ketogenic and Paleo diets appear to improve mood more than other diets
In January 2019 researchers from Iran published the results of their review of the medical scientific literature to assess the association between diet and state of mind. A total of … Read more
Well planned vegetarian diets not only reduce the risk of coronary heart disease but are also able to reverse it, including atherosclerosis, as well as being able to reduce cardiovascular disease risk factors
In May 2018 members of the USA published their overview of vegetarian diets. They stated that cardiovascular disease is globally the leading cause of death, being responsible for 46% of … Read more
Mediterranean and DASH diets may be associated with a reduced the risk of heart failure
In January 2018 researchers from Brazil published their review of the medical scientific literature to assess the association between different dietary patterns on the risk of heart failure. Several dietary … Read more
A vegetarian diet was not associated with mental health issues in adults from the USA, Russia, or Germany, but did appear to be associated with anxiety and depression in Chinese students
In January 2019 researchers from Germany published the results of their study to examine the relationship between a vegetarian diet and mental health issues. 2,007 adults from Germany, 3,020 from … Read more
How well do plant based alternatives fare nutritionally compared to cow’s milk?
In January 2018 researchers from Canada published their review of the nutrient differences between cow’s milk, soy milk, rice milk, almond milk and coconut milk. Cow’s milk is considered a … Read more