In November 2018 researchers from Spain published the results of their study to assess the effect of an exercise programme during pregnancy on colostrum and inflammatory markers in mature breast … Read more
A caffeine supplement does not improve the 800-m running performance of trained runners but does appear to impair sleep quality
In September 2019 researchers from Spain published the results of their study to assess the effect of caffeine intake on 800-m running performance, sleep quality and nocturnal cardiac autonomic activity … Read more
Mental health issues in adolescence are linked to compliance to lifestyle recommendations in childhood, with a greater compliance to recommendations for diet, physical activity, sleep, and sedentary behaviour leading to fewer mental health issues
In May 2019 researchers from Canada published the results of their study to assess the association between meeting established recommendations for diet, physical activity, sleep, and sedentary behavior in childhood … Read more
Physical inactivity in early pregnancy appears to be associated with a higher risk of gestational diabetes
In September 2019 researchers from Brazil published their study to assess the association between physical activity in early pregnancy and risk of gestational diabetes in low-income women. A total of … Read more
Dancing may be a way of slowing down the naturally occurring age-related cognitive decline
In March 2020 researchers from Spain published the results of their study to assess the effect of dance on cognitive function. The researchers stated that dancing combines physical exercise with … Read more
“Smell detection” and “smell identification” scores appear to be significantly better in older adults who exercise by practising tai chi, dancing or running than those who walk or who do not exercise at all
In April 2020 researchers from China published the results of their study to assess the effect of various types of physical exercise on the decline in the sense of smell … Read more
A dietary intake resembling the Mediterranean or DASH diets as well as higher physical activity levels before or in early pregnancy appear to be associated with a reduced risk of gestational diabetes
In May 2018 researchers from Australia and Hong Kong, China published their review of the medical scientific literature to assess the association between modifiable lifestyle factors of diet, physical activity … Read more
Reduced physical activity with a greater sedentary lifestyle appears to increase the risk of ear, nose and throat medical conditions in children and adolescents
In February 2020 researchers from Poland published the results of their study to assess the association between physical activity with the development of ear, nose and throat medical conditions. Information … Read more
An increase in muscle strengthening exercises appears to reduce the severity of depressive symptoms
In January 2020 researchers from Australia and Germany published the results of their study to assess the association between muscle strengthening exercises (push ups, using weight machines) and depressive symptoms. … Read more
Physical activity programmes for pregnant women are potentially useful in reducing pregnancy-related pain, psychological symptoms and gestational weight gain
In May 2019 researchers from Hong Kong, China published their review of the medical scientific literature to assess the effect of physical activity programmes for pregnant women on pregnancy-related issues, … Read more
There appears to be an association between nocturnal leg cramps and a sedentary lifestyle in individuals aged over 60 years
In February 2020 researchers from France and Switzerland published the results of their study to assess the association between nocturnal leg cramps and a sedentary lifestyle among elderly patients. A … Read more
Dancing may help improve or maintain cognition in older individuals
In February 2019 researchers from Canada published their review of the medical scientific literature to assess the effect of dance as a physical activity or exercise on cognition in healthy … Read more
Active video games, undertaken for several weeks, can provide similar or greater improvements in exercise capacity and other outcomes, as well as being more enjoyable, than traditional exercise in individuals with respiratory conditions
In February 2019 researchers from Australia published their review of the medical scientific literature to assess the effectiveness of active video games on clinical outcome measures, as well as adherence … Read more
Active video games may be effective at improving measures of mobility and balance in older people when used either on their own or as part of an exercise programme
In April 2018 researchers from New Zealand and The Netherlands published their review of the medical scientific literature to assess whether active video games could improve measures of physical performance … Read more
Active video games or exergaming may be an effective tool to improve physical activty in adolescents that is more acceptable and sustainable than many conventional approaches
In January 2020 researchers from the USA published their review of the medical scientific literature to assess whether active video games or exergaming could be an effective intervention to improve … Read more
Lack of exercise and drinking carbonated drinks/soda increase the risk of obesity in both male and female adolescents
In February 2020 researchers from the USA published the results of their study to assess how obesity and trying to lose weight are associated with: (1) up to 5 physically … Read more
The Xbox-Kinect could potentially be incorporated into a rehabilitation programme to help improve whole-body movement and physical activity of individuals with chronic stroke
In December 2018 researchers from Israel published the results of their study to assess whether the Microsoft Xbox with the 3D Kinect sensor may be suitable for encouraging and practicing … Read more
Vitamin D deficiency appears to be associated with impaired muscle strength and reduced mobility in the elderly
In October 2019 researchers from Ireland published the results of their study to assess the association between impaired muscle function and serum vitamin D status in community-dwelling older adults. A … Read more
Supplementing the diet with a combination of multiple immune-supporting nutrients, including vitamins A, E, B6 and B12, folate, iron, copper and selenium but especially vitamins C and D and zinc, may improve immune function and reduce the risk of infection
In January 2020 researchers from the USA and Switzerland published their review on nutrients and the immune system. It has been established that multiple nutrients, including vitamins A, D, C, … Read more
Society of Obstetricians and Gynaecologists and Canadian Society for Exercise Physiology publish the 2019 Canadian guidelines for physical activity throughout pregnancy
In November 2018 researchers from Canada published the 2019 Canadian Guideline for Physical Activity throughout Pregnancy. This Clinical Practice Guideline was prepared by the Guidelines Consensus Panel and reviewed by … Read more