Where lifestyle meets science
In February 2019 researchers from Spain, Northern Ireland and The Netherlands published the results of their study to assess the effect of inactivity and physical activity on sleep quality in … Read more
In October 2018 researchers from Canada published the results of their study to assess whether cannabis could reduce breathlessness during exercise and improve exercise endurance time in individuals with chronic … Read more
In March 2018 researchers from Germany, Italy, Spain, UK, The Netherlands, Austria and Turkey published their review of the medical scientific literature to assess the the impact of smoking, sexual … Read more
In September 2018 researchers from Australia published the results of their study to assess whether regular, brief activity bouts, eg during television commercial breaks following a high-energy evening meal, regular, … Read more
In November 2018 researchers from Australia, UK and the USA published the results of their study to assess the association between times spent sitting during four different activities and cardiometabolic … Read more
In October 2018 researchers from the USA published the results of their study to assess whether interrupting time spent sitting with very short periods of walking improved glucose metabolism without … Read more
In August 2018 researchers from the UK, Singapore and Japan published the results of their review of the medical scientific literature to assess how obesity, gender and regular physical activity … Read more
In December 2018 researchers from Korea published the results of their study to assess the relationship between amount of physical activity and longevity. The medical records of 23,257,723 individuals who … Read more
In February 2019 researchers from Brazil published the results of their study to assess the effect of beetroot juice on post-exercise blood pressure levels in obese individuals. Fourteen individuals with … Read more
In January 2019 researchers from Egypt published the results of their study to assess the effect of exercise, with or without pelvic floor muscle training on pelvic girdle pain following … Read more
In January 2019 researchers from Italy published their review of the medical scientific literature to assess the effectiveness of pelvic floor muscle training in preventing and treating urinary incontinence during … Read more
In February 2019 researchers from the USA published the results of their study to assess whether undertaking hip external rotation exercises improved intravaginal squeeze pressure in older women. A total … Read more
In January 2019 researchers from Poland published the results of their study to assess whether a structured exercise program, including high- and low-impact aerobics supported by pelvic floor muscle exercises, … Read more
In March 2018 researchers from the UK, USA and Finland published their study to assess the combined effect of cardiorespiratory fitness and frequency of sauna usage on the risk of … Read more
In March 2018 researchers from Finland, USA and the UK published the results of their study to assess the combined effect of sauna usage and cardiorespiratory fitness on the risk … Read more
In February 2019 researchers from Italy published the results of their study to assess the role of exercise on the gut microbiota composition and leaky gut in individuals with diabetes … Read more
In August 218 researchers from the USA published the results of their study to assess the effect of different treadmill running speeds on the coordination and variability of coordination in … Read more
In August 2018 researchers from Australia and the USA published the results of their study to assess whether male runners improved their running performance when gradually transitioning to using minimalist … Read more
In April 2017 researchers from Australia published the results of their study to compare running-related pain and injury between minimalist and conventional shoes in trained runners and to assess interactions … Read more
In September 2018 researchers from Brazil and Canada published their review of the medical scientific literature to assess the effectiveness of high-intensity interval training and moderate-intensity continuous training to reduce … Read more