Where lifestyle meets science
In January 2018 researchers from Australia published their review of the medical scientific literature to assess cardiorespiratory fitness changes following high-intensity interval training and moderate-intensity continuous training in individuals undergoing … Read more
In August 2018 researchers from Tunisia and France published the results of their study to compare the effect of 2 training programmes, high-intensity interval training and moderate-intensity continuous training, on … Read more
In December 2018 researchers from the USA published the results of their study to assess whether the timing of a snack choice was influenced by exercise. A total of 256 … Read more
In December 2018 researchers from Spain published the results of their study to assess the hydration status and water intake in 242 children, aged 7-12 years, together with an assessment … Read more
In August 2018 researchers from the USA and Australia published the results of their study to assess whether adherence to a high protein diet plus exercise induced more favourable changes … Read more
In July 2018 researchers from Australia and China reviewed the medical scientific literature to assess whether interventions designed to prevent excessive weight gain during pregnancy had any impact on the … Read more
According to the European Food Safety Authority the following amounts of caffeine are considered safe to consume:
Adults
In September 2018 researchers from The Netherlands, Brazil and the UK published their review of the medical scientific literature to assess the association between lifestyle factors (smoking, physical activity, alcohol … Read more
In June 2018 researchers from the USA and China published the results of their study to assess the association between an overall healthy lifestyle, including diet, non-smoking, moderate-to-vigorous intensity physical … Read more
In December 2018 researchers from Spain and the USA published the results of their study to assess the relationship between a healthy lifestyle and risk of cardiovascular disease. 19,336 individuals … Read more
In December 2018 researchers from Spain and the USA published the results of their study to assess the relationship between a healthy lifestyle and risk of developing metabolic syndrome. 10,807 … Read more
In December 2018 researchers from Austria, Germany and Switzerland published the results of their study to assess the health status of endurance runners who consumed a vegan (45 individuals), vegetarian … Read more
In November 2016 researchers Australia published the results of their study to assess the association between vitamin D, inter- and intra-muscular fatty tissue and insulin resistance in 40 women with … Read more
In September 2018 researchers from the USA published the results of their study to assess the potential long-term medical consequences associated with a tear of the anterior cruciate ligament. 3,506 … Read more
In October 2018 researchers from Germany published the results of their study to assess the effect of a home-based exercise programme on individuals with advanced stage gastrointestinal cancer. 44 individuals … Read more
In May 2018 researchers from the UK published the results of their study to compare the physiological and perceptual responses of running on a curved non-motorized treadmill and on a … Read more
In August 2018 researchers from Italy and Norway published the results of their study to assess energy expended plus movement parameters in individuals using a motorised treadmill and a curved … Read more
In November 2017 researchers from Australia published the results of their study to compare the cardiometabolic demands of running on a curved non-motorized treadmill with overground and motorized treadmill running. … Read more
In May 2018 researchers from the USA published the results of their study to assess the effect of a brisk walk or meditation on cognitive function in 66 young adults, … Read more
In January 2017 researchers from Norway published their review of the scientific literature to assess the effect of exercise in people with hand osteoarthritis. A total of seven studies were … Read more