Where lifestyle meets science
In January 2018 researchers from the USA published their review of the medical scientific literature to assess the effect of over-the-counter supplements on cognitive decline, mild cognitive impairment and Alzheimer-type … Read more
In February 2019 researchers from Norway published the results of their study to assess the association of cannabis use on risk of bronchial asthma. A total of 2602 young adults … Read more
In March 2019 researchers from the USA published the results of their study to assess whether whole-food plant-based and vegan diets meet current food-based and nutrient-based recommendations. Followers of whole-food … Read more
In December 2018 researchers from Italy published their review of the medical scientific literature to assess the effect of vitamin and mineral supplementation on cognitive function in cognitively healthy people, … Read more
In April 2019 researchers from Iran published their review of the medical scientific literature to assess the effect of Coenzyme Q10 (CoQ10) supplementation on fatigue experienced by adolescents and adults. … Read more
In February 2019 researchers from Iran published the results of their study to assess the effect of vitamin D supplementation on anxiety, depression, and inflammation in women with diabetes type … Read more
In March 2019 researchers from Jordan published the results of their study to assess the relationship between vitamin D status, daily calcium intake and overactive bladder. A total of 55 … Read more
In June 2017 researchers from the USA published the results of their study to assess whether over-the-counter magnesium supplementation improved symptoms of depression. 112 individuals (average age 52 years; 38% … Read more
In January 2019 researchers from Australia published the results of their study to assess the impact of current Government recommendations for pregnant women to take iodine supplementation (150 µg/day) so … Read more
In January 2018 researchers from Italy, UK and Spain published the results of their study to assess whether vitamin D supplementation is associated with a lower risk of frailty. A … Read more
In January 2019 researchers from Spain published their review of dietary factors associated with frailty in the elderly. They stated that research has highlighted the association between low energy intake, … Read more
In October 2018 researchers from Iran and Canada published the results of their study to assess the effect of vitamin D and omega-3 fatty acid supplementation on clinical, metabolic and … Read more
In January 2019 researchers from Iran published the results of their study to assess the effect of vitamin D and probiotic supplementation on mental health, hormonal, inflammatory and stress levels … Read more
In December 2018, researchers from the USA published their review of the medical scientific literature to assess the use of complementary and alternative therapies in atopic dermatitis. A total of … Read more
Iron is a mineral which helps to make haemoglobin (the oxygen-carrying chemical in the body’s red blood cells) and myoglobin (a protein in muscle cells). It is also essential for activating … Read more
In September 2018 researchers from Bahrain and Fiji published their review of the medical scientific literature to assess the effect of different interventions in treating nausea and vomiting in pregnancy. … Read more
In April 2018 researchers from Italy published the results of their review of the scientific literature to assess the preventative role of Vitamins C and D, zinc and Echinacea in … Read more
In September 2018 researchers from Jordan published the results of their study to assess the effect of correcting a vitamin D deficiency on musculoskeletal pain and accompanying symptoms of anxiety … Read more
In January 2016 researchers from Denmark published the results of their study to assess vitamin D levels in breast milk during the first 9 months of breast-feeding. Blood and breast … Read more
In March 2018 researchers from Canada published the results of their study to assess whether 4000 IU/day of vitamin D3 supplementation was safe for frail older adults and whether this … Read more