Where lifestyle meets science
In April 2019 researchers from China published their review of the medical scientific literature to assess the effect of vitamin D supplementation on skeletal muscle strength and muscle power of … Read more
In January 2019 researchers from Egypt published the results of their study to assess whether zinc deficiency is associated with iron deficiency anaemia. A total of 30 individuals with iron … Read more
In February 2019 researchers from China published the results of their analyses to assess the effect of various minerals (calcium, magnesium, iron, copper, and zinc) and risk of osteoporosis, gout, … Read more
In January 2018 researchers from the USA published their review of the medical scientific literature to assess the effect of over-the-counter supplements on cognitive decline, mild cognitive impairment and Alzheimer-type … Read more
In March 2019 researchers from the USA published the results of their study to assess whether whole-food plant-based and vegan diets meet current food-based and nutrient-based recommendations. Followers of whole-food … Read more
In December 2018 researchers from Italy published their review of the medical scientific literature to assess the effect of vitamin and mineral supplementation on cognitive function in cognitively healthy people, … Read more
In February 2019 researchers from Iran published the results of their study to assess the effect of vitamin D supplementation on anxiety, depression, and inflammation in women with diabetes type … Read more
In March 2019 researchers from Jordan published the results of their study to assess the relationship between vitamin D status, daily calcium intake and overactive bladder. A total of 55 … Read more
In June 2017 researchers from the USA published the results of their study to assess whether over-the-counter magnesium supplementation improved symptoms of depression. 112 individuals (average age 52 years; 38% … Read more
In January 2019 researchers from Australia published the results of their study to assess the impact of current Government recommendations for pregnant women to take iodine supplementation (150 µg/day) so … Read more
In January 2018 researchers from Italy, UK and Spain published the results of their study to assess whether vitamin D supplementation is associated with a lower risk of frailty. A … Read more
In October 2018 researchers from Iran and Canada published the results of their study to assess the effect of vitamin D and omega-3 fatty acid supplementation on clinical, metabolic and … Read more
In January 2019 researchers from Iran published the results of their study to assess the effect of vitamin D and probiotic supplementation on mental health, hormonal, inflammatory and stress levels … Read more
In December 2018, researchers from the USA published their review of the medical scientific literature to assess the use of complementary and alternative therapies in atopic dermatitis. A total of … Read more
Iron is a mineral which helps to make haemoglobin (the oxygen-carrying chemical in the body’s red blood cells) and myoglobin (a protein in muscle cells). It is also essential for activating … Read more
In April 2018 researchers from Italy published the results of their review of the scientific literature to assess the preventative role of Vitamins C and D, zinc and Echinacea in … Read more
In September 2018 researchers from Jordan published the results of their study to assess the effect of correcting a vitamin D deficiency on musculoskeletal pain and accompanying symptoms of anxiety … Read more
In January 2016 researchers from Denmark published the results of their study to assess vitamin D levels in breast milk during the first 9 months of breast-feeding. Blood and breast … Read more
In March 2018 researchers from Canada published the results of their study to assess whether 4000 IU/day of vitamin D3 supplementation was safe for frail older adults and whether this … Read more
In October 2016 researchers from Sweden and the UK published the results of their study to assess whether calcium supplementation was associated with the risk of dementia. 700 women with … Read more