In June 2019 researchers from Iran published their review of the medical scientific literature to assess the relationship between vitamin D deficiency and rheumatoid arthritis. Most studies reported that a … Read more
When vitamin D deficiency or insufficiency occurs, it is better to take vitamin D supplementation than using sunbeds, which have been classified a Class 1 carcinogen
In March 2019 researchers from Belgium and Italy published their overview on vitamin D and sunbed use. The researchers stated that vitamin D status appears to be associated with a … Read more
Vitamin D deficiency appears to be associated with impaired muscle strength and reduced mobility in the elderly
In October 2019 researchers from Ireland published the results of their study to assess the association between impaired muscle function and serum vitamin D status in community-dwelling older adults. A … Read more
Dietary exposure to polychlorinated biphenyls through the consumption of fish appears to be associated with an increased risk of heart failure in both women and men whilst an intake of long-chain omega-3 fatty acids is associated with a reduced risk
In May 2019 researchers from Sweden published the results of their study to assess the association between dietary exposure of polychlorinated biphenyls and risk of heart failure, taking into consideration … Read more
The beneficial effect of fish consumption on the cardiovascular system may be compromised by a co-exposure to polychlorinated biphenyls
In February 2020 researchers from Sweden, Spain and the USA published the results of their study to assess the associations of dietary exposure to polychlorinated biphenyls and long-chain omega-3 fish … Read more
Restricting animal products while increasing healthy plant-based foods reduces the risk of diabetes type 2
In December 2019 researchers from Spain published their review on the association between dietary habits and the risk of developing diabetes type 2. Results showed that animal protein intake increases … Read more
Specific dietary factors and dietary patterns alter the gut microbiota profile, which is an essential factor in the development and progression of obesity
In December 2019 researchers from South Korea published their review on the effect of diet on the gut microbiota and how it is associated with obesity. Obesity is described as … Read more
Vegetarian diets in childhood and adolescence: Position Paper of the Nutrition Committee, German Society for Paediatric and Adolescent Medicine 2019
In November 2019 researchers from Germany, on behalf of the Nutrition Committee of the German Society for Paediatric and Adolescent Medicine, published a Position Paper on the use of vegetarian … Read more
As both classic and fruit energy drinks contain a large amount of caffeine and sugar, it would not be advisable to drink large amounts due to possible health issues
In January 2020 researchers from Poland published the results of their study to assess the content and antioxidant properties of 24 popular classic and fruit energy drinks. The content of … Read more
The International Society of Sports Nutrition publish their recommendations on the nutritional considerations for marathon running and racing
In January 2020 researchers from the USA, UK and South Africa published, on behalf of the International Society of Sports Nutrition, a “Position Stand” on the nutritional considerations for single-stage … Read more
Pregnant women who skip breakfast may have lower circulating levels of eicosapentaenoic acid, docosahexaenoic acid, beta-carotene, nitrogen and potassium
In January 2019 researchers from Japan published the results of their study to assess whether skipping breakfast during pregnancy was associated with decreases in dietary intake and the level of … Read more
A vegetarian/vegan diet is effective in promoting a diverse ecosystem of beneficial bacteria to support both the human gut microbiome and overall health
In April 2019 researchers from Slovakia and the USA published a review on the effect of vegetarian and vegan diets on gut microbiota. Whilst humans are about 99.9% identical to … Read more
Key nutrients in canned and frozen apricots are retained or significantly increased upon processing, with the exception of vitamin C in canned apricots
In June 2018 researchers from the USA published the results of their study to assess the effect of commercial canning and freezing on the nutritional content of fresh apricots. The … Read more
Although pollutants the mother has been exposed to can pass into the breast milk, environmental studies have confirmed that the protective effects of breastfeeding still outweigh its potential health risk to the infant
On October 2019 researchers from Poland published their review of the medical scientific literature to assess the potential effects of air pollution on breast milk and whether breastfeeding can overcome … Read more
A 200-250ml glass of tomato juice either meets or exceeds the recommended daily intake of lycopene, 20% of the recommended daily intake of vitamin A, 12-15% of potassium and copper, and about 5% of magnesium, iron, manganese and phosphorus
In February 2018 researchers from the Russian Federation published the nutritional profile of tomato juice. Tomato juice is a significant source of antioxidants – carotenoids and vitamin E, as well … Read more
Individuals with no history of diabetes and the metabolic syndrome should think carefully about whether they should follow the keto diet over a long period of time, especially as the potential long-term consequences are not yet known
In November 2019 researchers from Canada published their review on the pros and cons of the keto diet. This article is different in that the two opposing sides of the … Read more
A diet high in carbohydrates increases the risk of diabetes type 2, the metabolic syndrome and cardiovascular disease
In November 2018 researchers from India published their review of the evidence that links dietary carbohydrates to the incidence of diabetes type 2 and the metabolic syndrome together with their … Read more
The erosive potential of soy beverages on dental enamel appears to be lower than non-soy based beverages
In July 2019 researchers from Brazil and the USA published the results of their study to assess the erosive potential of soy-based beverages in comparison to fruit juices of the … Read more
A glass of grapefruit juice contains, on average, about 10% of the daily requirement of potassium, 6% of magnesium and about 100% of vitamin C
In September 2018 researchers from the Russian Federation published the nutritional profile of grapefruit juice. Grapefruit juice is one of the relatively low-calorie fruit juices – 100 ml of grapefruit … Read more
Plant foods rich in polyphenols, anti-inflammatory dietary patterns, and plant-based dietary patterns may reduce the risk of age-related cognitive decline and/or improve cognitive function
In November 2019 researchers from the USA published their review on the role of plant-based dietary patterns and polyphenol-rich plant foods in reducing the risk of age-related cognitive decline and/or … Read more