In May 2019 researchers from Denmark and Australia published their review of the medical scientific literature to assess the the effect of posture-correcting shirts aimed at reducing pain or postural … Read more
A Mediterranean diet supplemented with dairy foods improves mood and processing speed
In November 2018 researchers from Australia published the results of their study to assess the cognitive and psychological effects of a Mediterranean diet with adequate calcium for an ageing population. … Read more
Magnesium supplementation may increase the risk of rheumatoid arthritis and bipolar disorder whilst decreasing the risk of osteoporosis, and copper intake may increase the risk of both Alzheimer’s disease and bipolar disorder
In February 2019 researchers from China published the results of their analyses to assess the effect of various minerals (calcium, magnesium, iron, copper, and zinc) and risk of osteoporosis, gout, … Read more
Vegetarian and vegan diets increase the risk of nutritional deficiencies such as proteins, iron, vitamin D, calcium, iodine, omega-3 and vitamin B12 but can be considered safe during pregnancy and breastfeeding as long as all nutritional requirements are met
In March 2019 researchers from Spain published their review on the consumption of vegetarian and vegan diets during pregnancy and breastfeeding. The researchers stated that balanced plant-based diets rich in … Read more
Only when the systolic blood pressure level is above 130 mmHg can a vegan diet reduce blood pressure levels which are comparable to those produced by portion-controlled diets and other diets recommended by medical societies
In March 2019 researchers from the USA published their review of the medical scientific literature to assess the effect of a vegan diet on blood pressure levels. A total of … Read more
Individuals who generally sleep for less than 7 hours a night appear to have a better health related quality of life if they have weekend catch up sleep
In March 2019 researchers from Korea published the results of their study to assess whether weekend catch up sleep is associated with a better health-related quality of life. A total … Read more
Laughter and humour reduce levels of depression and anxiety as well as improving quality of sleep
In March 2019 researchers from China published their review of the medical scientific literature to assess the effect of laughter and humour on depression, anxiety and sleep quality. A total … Read more
Moderate-intensity aerobic exercise appears to significantly reduce the level of depression in individuals with congestive heart failure
In April 2019 researchers from Saudi Arabia and Egypt published the results of their study to assess the influence of moderate-intensity continuous aerobic exercise on the level of depression in … Read more
Incorporating walnuts into the diet improves the blood lipid profile
In July 2018 researchers from the USA and Spain published their review of the medical scientific literature to assess the effects of walnut consumption on blood lipids and other cardiovascular … Read more
Substituting red meat with high-quality plant protein sources, but not fish or low-quality carbohydrates, leads to improved lipid levels
In April 2019 researchers from the USA published their review of the medical scientific literature to assess the effect of red meat consumption on cardiovascular risk factors. A total of … Read more
Cereals (including rice) and sweets and condiments (a mixed group of sugar, sweets, tomato ketchup and dressings) on the Swedish market contained higher inorganic arsenic levels than other food groups, including fish
In March 2019 researchers from Sweden published the results of their study to assess the levels of inorganic arsenic and total arsenic in common food products on the Swedish market. … Read more
Prenatal cocaine and alcohol exposure as well as adolescent use of tobacco, alcohol and marijuana are associated with neurocognitive impairment
In October 2018 researchers from the USA published the results of their study to assess whether the neurocognitive impairment observed in children who had been exposed to prenatal cocaine or … Read more
Garlic supplementation appears to reduce some inflammatory biomarkers
In April 2019 researchers from Iran published their review of the medical scientific literature to assess the effect of garlic supplementation on inflammatory biomarkers in adults. A total of 16 … Read more
L-arginine supplementation appears to reduce waist circumference but has no significant effect on body weight and BMI
In April 2019 researchers from Iran published their review of the medical scientific literature to assess the effect of L-arginine supplementation on body weight, BMI and waist circumference. A total … Read more
Psyllium supplementation does not appear to significantly reduce body weight, BMI or waist circumference
In March 2019 researchers from Iran published their review of the medical scientific literature to assess the effect of psyllium supplementation on body weight, BMI and waist circumference. A total … Read more
Curcumin supplementation appears to reduce body weight and BMI, but has no significant effect on waist circumference
In October 2018 researchers from Iran published their review of the medical scientific literature to assess the effect of curcumin supplementation on body weight, BMI and waist circumference. A total … Read more
Phytosterols and phytostanol supplementation appears to reduce BMI but has no significant effect on body weight, waist circumference or body fat
In March 2019 researchers from Iran, Serbia and China published their review of the medical scientific literature to assess the effect of phytosterols and phytostanol supplementation on body weight, BMI, … Read more
Resveratrol supplementation appears to reduce body weight, BMI and waist circumference but has no significant effect on body fat
In March 2019 researchers from Iran and Australia published their review of the medical scientific literature to assess the effect of resveratrol supplementation on body weight, BMI, waist circumference and … Read more
Phthalates
Phthalates are not a single chemical, there is an entire family of them and they do not behave in the same way.
Phthalates are plasticizers which are added to make … Read more
Prenatal polybrominated diphenyl ether exposure may be associated with inattention in children
In November 2017 researchers from the USA and Canada published the results of their study to assess the relationship between prenatal and postnatal polybrominated diphenyl ether exposure with inattention and … Read more