In April 2020 researchers from Israel published the results of their study to assess the benefits of free-form dance undertaken by adult grandchildren with their grandparents. The researchers stated that … Read more
The playback method has an impact on the level of body motion when people are listening to music with individuals generally moving more when listening through headphones as opposed to speakers
In April 2020 researchers from Norway published the results of their study to assess whether spontaneous movement responses to music are similar if the music is heard through headphones or … Read more
An online hypnosis programme may be effective in reducing headache symptoms in migraine sufferers
In July 2019 researchers from Ireland published the results of their study to assess the effect of an online hypnosis programme for the treatment of migraines. A total of 43 … Read more
Pilates Reformer exercises performed once a week for 10 weeks appears to result in reduced fall risk and significant improvements in balance, functional mobility, and lower extremity range of movements in older adults at risk of falling
In October 2018 researchers from the USA published the results of their study to assess the effects of Pilates Reformer exercises on fall risk, balance and mobility in older adults … Read more
Acupuncture, hypnosis, paced respiration, cognitive behavioural therapy, genistein, soy isoflavones, S-equol, combined preparations of black cohosh, and omega-3 supplements may significantly reduce vasomotor symptoms (night sweats, hot flashes and flushes) which are common in menopausal individuals and those suffering with cancer
In August 2019 researchers from China published their review of the medical scientific literature to assess the effectiveness of complementary and alternative medicines on vasomotor symptoms. Vasomotor symptoms are usually … Read more
Pilates appears to be an effective, healthy, and feasible way of reducing pain in pregnancy, and may be beneficial for suppressing pain in the third trimester of pregnancy
In May 2018 researchers from Indonesia published the results of their study to assess the effect of Pilates exercises for decreasing pain in pregnant women. A total of 40 pregnant … Read more
Whilst both Pilates and a muscular exercise improve body composition, Pilates appears to be better at improving the general functional condition of older women, whilst muscular exercise appears better for improving balance
In December 2018 researchers from Spain published the results of their study to assess the the effect of two different training programs on functional autonomy (the ability to perform independently … Read more
Exercise training, in the form of Stott Pilates or underwater knee-resistance exercises, appears to decrease pain, improve range of motion, knee strength, functional capability, and quality of life in children and adolescents with juvenile idiopathic arthritis
In January 2019 researchers from the USA published their review of the medical scientific literature to assess the safety and effectiveness of exercise training for children and adolescents with juvenile … Read more
Pilates, McKenzie, Feldenkrais, Global Postural Rehabilitation and Proprioceptive Neuromuscular Facilitation programmes are effective for reducing low back pain and disability as well as improving quality of life
In December 2018 researchers from Italy published their review of the medical scientific literature to assess the evidence supporting different rehabilitation techniques for the management of low back pain, one … Read more
Dead Sea climatotherapy appears to have an immediate effect on psoriatic skin lesions and also improves quality of life, but long-term control of the psoriasis has not been observed
In March 2020 researchers from Denmark published the results of their study to assess the effectiveness of Dead Sea climatotherapy on psoriasis. (Climatotherapy involves a combination of sunbathing and swimming … Read more
Music therapy has been shown to be beneficial in individuals with dementia, schizophrenia, depression, social anxiety, post-natal depression and in those with post-traumatic stress disorder
In December 2019 researchers from Poland published their review of the medical scientific literature to assess the effectiveness of music therapy in the treatment of psychiatric disorders. An analysis of … Read more
Listening to music during labour appears to significantly reduce pain scores and anxiety levels in first time mothers
In April 2019 researchers from Taiwan and the USA published their review of the medical scientific literature to assess the effect of music on the management of pain and anxiety … Read more
Better preparation for fatherhood, and support for couple relationships during the transition to parenthood, may give the first time father a better experience and contribute to a better adjustment and improved mental wellbeing
In November 2018 researchers from the UK published their review of the medical scientific literature to assess first time fathers’ experiences and needs in relation to their mental health and … Read more
Simple relaxation techniques can reduce stress experienced by first time breastfeeding mothers, with a relaxation meditation tape being the most effective
In January 2019 researchers from the UK and China published the results of their study to compare the effects of different relaxation techniques on first time Chinese mothers who were … Read more
Listening to music during a caesarian section appears to improve maternal anxiety and stress levels
In November 2019 researchers from Germany published the results of their study to assess the influence of music on anxiety and stress of the expectant mother during a caesarian section. … Read more
Listening to music during labour appears to decrease anxiety levels, heart rate and blood pressure levels
In May 2019 researchers from Taiwan published their review of the medical scientific literature to assess the effectiveness of music in reducing anxiety levels among women during labour. A total … Read more
Singing during pregnancy promotes maternal wellbeing and helps with communication between the mother and infant
In March 2019 researchers from France published their review on the benefits of singing during pregnancy. Singing during her pregnancy promotes wellbeing due to the physical and vocal exercises involved. … Read more
Listening to music during pregnancy may increase levels of wellbeing and reduce symptoms of postnatal depression in the first 3 months after giving birth
In July 2018 researchers from the UK published the results of their study to assess whether listening to music during pregnancy is associated with lower levels of postnatal depression and … Read more
Listening to music before and/or after labour can improve the mental, emotional and physical state of the mother, as well as improving the sense of connection with their baby
In September 2019 researchers from the USA published the results of their study to assess the feasibility of implementing bedside music therapy to reduce stress and anxiety, provide emotional support, … Read more
Listening to music may reduce anxiety levels during pregnancy
In November 2019 researchers from Taiwan published their review of the medical scientific literature to to assess whether listening to music during pregnancy reduced anxiety levels. The researchers stated that … Read more