In August 2019 researchers from the USA published their review of the medical scientific literature to identify experiences, needs, interventions and outcomes for carers of individuals with Alzheimer’s disease or … Read more
An increasing sense of burden worsens the relationship between the carer and individual with Alzheimer’s disease which in turn may increase the frequency and severity of neuropsychiatric symptoms such as anxiety, agitation, disinhibition, aggressive behavior and sleep disturbance
In September 2019 researchers from Turkey and Italy published their review of the medical scientific literature to assess the potential influence of symptoms experienced by individuals with Alzheimer’s disease on … Read more
Diets, such as the MIND diet, which contain phenolic compounds, omega-3 fatty acids, fat-soluble vitamins, isothiocyanates, and carotenoids may reduce the risk of Alzheimer’s disease
In March 2020 researchers from Poland published their review on the role of certain bioactive compounds that appear to be effective in preventing neurodegeneration. The researchers stated that neurodegeneration is … Read more
A better quality diet appears to be associated with a slower decline in verbal memory among African American women who are at a greater risk of developing Alzheimer’s disease
In April 2020 researchers from the USA published the results of their study to assess the role of diet quality on cognitive functioning, by sex and increasing genetic risk for … Read more
Berberine supplementation may delay the development of dementia by preventing brain damage, improving cognition, and by reducing risk factors such as metabolic dysfunction, and cardiovascular, kidney and liver diseases
In March 2020 researchers from Japan, UK and Hong Kong published their review of the medical scientific literature to assess the potential of berberine as a treatment for dementia associated … Read more
Herbs and spices appear to have antioxidant, anti-microbial, and anti-inflammatory properties and they may in addition reduce the risk of developing chronic diseases, eg cardiovascular disease, neurodegenerative conditions, chronic inflammation, arthritis, cancer, obesity and diabetes type 2
In May 2019 researchers from Canada published their review of the medical scientific literature to identify and assess specific biomarkers in 25 herbs and spices, namely anise, basil, black pepper, … Read more
Dancing may be a way of slowing down the naturally occurring age-related cognitive decline
In March 2020 researchers from Spain published the results of their study to assess the effect of dance on cognitive function. The researchers stated that dancing combines physical exercise with … Read more
“Smell detection” and “smell identification” scores appear to be significantly better in older adults who exercise by practising tai chi, dancing or running than those who walk or who do not exercise at all
In April 2020 researchers from China published the results of their study to assess the effect of various types of physical exercise on the decline in the sense of smell … Read more
Dancing may help improve or maintain cognition in older individuals
In February 2019 researchers from Canada published their review of the medical scientific literature to assess the effect of dance as a physical activity or exercise on cognition in healthy … Read more
Although there is only limited research into body warming, there is some evidence that sauna bathing is associated with a reduced risk of developing neurodegenerative diseases like Alzheimer’s and Parkinson’s diseases
In January 2020 researchers from Australia and the UK pubished the results of their review on whether heat therapy can be an effective treatment for Alzheimer’s and Parkinson’s diseases. The … Read more
Individuals eating mushrooms twice or more per week appear to have a reduced incidence of mild cognitive impairment
In January 2019 researchers from Singapore published the results of their study to assess the association between mushroom intake and mild cognitive impairment. A total of 663 individuals aged 60 … Read more
Intermittent fasting is beneficial for many health conditions, including obesity, diabetes, cardiovascular disease, cancers, and neurodegenerative brain disorders
In December 2019 researchers from the USA published their review on the effects of intermittent fasting. The suggestion that calorie restriction had a beneficial effect on aging and life span … Read more
A vegetarian/vegan diet is effective in promoting a diverse ecosystem of beneficial bacteria to support both the human gut microbiome and overall health
In April 2019 researchers from Slovakia and the USA published a review on the effect of vegetarian and vegan diets on gut microbiota. Whilst humans are about 99.9% identical to … Read more
A moderate consumption of caffeine appears to be related to a better cognitive outcome whereas an increased consumption of wine appears to be associated with cognitive decline
In October 2018 researchers from Switzerland and Sweden published the results of their study to assess the impact of coffee, wine and chocolate consumption on cognitive outcome in the elderly. … Read more
Music therapy has been shown to be beneficial in individuals with dementia, schizophrenia, depression, social anxiety, post-natal depression and in those with post-traumatic stress disorder
In December 2019 researchers from Poland published their review of the medical scientific literature to assess the effectiveness of music therapy in the treatment of psychiatric disorders. An analysis of … Read more
Plant foods rich in polyphenols, anti-inflammatory dietary patterns, and plant-based dietary patterns may reduce the risk of age-related cognitive decline and/or improve cognitive function
In November 2019 researchers from the USA published their review on the role of plant-based dietary patterns and polyphenol-rich plant foods in reducing the risk of age-related cognitive decline and/or … Read more
Individuals with a high genetic risk of dementia may find that a healthy lifestyle is associated with a lower risk of developing the condition
In July 2019 researchers from the UK, USA, Australia and Germany published the results of their study to assess whether a healthy lifestyle is associated with a lower risk of … Read more
A Mediterranean diet supplemented with dairy foods improves mood and processing speed
In November 2018 researchers from Australia published the results of their study to assess the cognitive and psychological effects of a Mediterranean diet with adequate calcium for an ageing population. … Read more
Magnesium supplementation may increase the risk of rheumatoid arthritis and bipolar disorder whilst decreasing the risk of osteoporosis, and copper intake may increase the risk of both Alzheimer’s disease and bipolar disorder
In February 2019 researchers from China published the results of their analyses to assess the effect of various minerals (calcium, magnesium, iron, copper, and zinc) and risk of osteoporosis, gout, … Read more
Evidence is currently insufficient to recommend any over-the-counter supplement to reduce the risk of cognitive impairment
In January 2018 researchers from the USA published their review of the medical scientific literature to assess the effect of over-the-counter supplements on cognitive decline, mild cognitive impairment and Alzheimer-type … Read more