In September 2018 researchers from the USA published the results of their review of the scientific literature to assess whether exercise improved sleep in women with breast cancer. Fifteen studies … Read more
Yoga may improve shoulder and arm pain severity in patients with breast cancer
In August 2018 researchers from Turkey published the results of their study to assess the effects of yoga on shoulder and arm pain severity in patients with breast cancer. 42 … Read more
A low concentration of vitamin C in the blood appears to increase the risk of dying early from heart disease and cancer
In August 2018 researchers from China and the USA published the results of their study to assess the effect of an insufficient intake of vitamin C on the risk of … Read more
Consumption of ‘very hot’ beverages appears to increase the risk of oesophageal cancer
In March 2018 researchers from Germany, Kenya, Brazil and the USA published the results of their study to compare the effects of polycyclic aromatic hydrocarbons with the consumption of very … Read more
A double application of sunscreen is recommended, especially before intense sun exposure
In March 2018 researchers from Denmark published the results of their study to assess whether a double application of sunscreen reduced the amount of skin missed following a single application. … Read more
Polycyclic aromatic hydrocarbons
Polycyclic aromatic hydrocarbons (PAH) are a group of chemicals released from burning coal, oil, rubbish, tobacco and wood. They are also present in products made from fossil fuels, such as … Read more
Individuals exposed to arsenic found in drinking water appear to have an increased risk of bladder cancer
In July 2018 researchers from the USA published the results of their study to assess whether any variables, eg age, sex, smoking status, body mass index (BMI), alcohol consumption, and … Read more
A higher intake of fried food appears to increase the risk of benign breast disease, but not breast cancer
In January 2018 researchers from Poland published the results of their study to assess the relationship between cooking technique and risk of breast cancer and benign breast cancer in 237 … Read more
A higher nut intake appears to be associated with a reduced risk of cardiovascular disease, cancer and a premature death from respiratory disease, diabetes, and infections
In December 2016 researchers from Norway, UK and the USA published the results of their review of the medical scientific literature to assess the relationship between nut consumption and risk … Read more
A fruit and vegetable intake of 800g per day appears to reduce the risk of cardiovascular disease and an intake of 600g per day reduces the risk of cancer
In June 2017 researchers from Norway, UK and the USA published the results of their review of the scientific literature to assess the relationship between fruit and vegetable intake and … Read more
A higher intake of fruit and vegetables, in particular cruciferous and yellow/orange vegetables, may reduce the risk of breast cancer
In July 2018 researchers from the USA published the results of their study to assess the effect of fruit and vegetable consumption with risk of breast cancer in 182,145 women, … Read more
DASH diet* turns 21 in 2018 – scientifically proven to lower blood pressure levels and cholesterol, plus reduces the risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, diabetes type 2, depression and even slow the progression of kidney disease
In April 1997 researchers from the USA published the results of their study to assess the effect of dietary patterns on blood pressure levels. 459 adults with systolic blood pressures … Read more
A higher dietary calcium intake appears to reduce the risk of oesophageal cancer
In May 2017 researchers from China published their review of the scientific literature which assessed the association between calcium and risk of oesophageal cancer. 17 studies were identified which involved … Read more
A higher dietary vitamin E intake appears to reduce the risk of oesophageal cancer
In June 2018 researchers from China published their review of the scientific literature which assessed the association between vitamin E intake and risk of oesophageal cancer. 14 studies were identified … Read more
Higher intake of dietary micronutrients appears to reduce the risk of renal cell carcinoma
In July 2018 researchers from the USA published the results of their study to assess whether (a) dietary micronutrients reduced the risk of renal cell carcinoma and (b) whether there … Read more
Thyme honey appears to be effective at managing radiation-induced oral mucositis and improving the quality of life in individuals with head and neck cancer
In June 2018 researchers from Cyprus published the results of their study to assess the effectiveness of thyme honey on oral mucositis in individuals with head and neck cancer. A … Read more
Intake of Bifidobacterium longum and fructo-oligosaccharides appears to reduce the risk of colorectal cancer
In June 2018 researchers from Japan published the results of their study to assess the effect of yoghurt containing Bifidobacterium longum and fructo-oligosaccharides on risk of colorectal cancer. 27 individuals … Read more
Wine and spirits may increase the risk of lung cancer in those who have never smoked, especially in females
In June 2018 researchers from the USA published the results of their study to assess the effect of alcohol on the risk of lung cancer in those who have never … Read more
Alcohol does not appear to be associated with mortality in women diagnosed with breast cancer
In December 2017 researchers from the USA published the results of their study to assess the relationship between alcohol and mortality in 1116 women with breast cancer. All individuals had … Read more
Alcohol appears to reduce the risk of non-Hodgkin lymphoma, with beer being especially beneficial
In March 2018 researchers from Greece published their review of the scientific literature to assess the association between alcohol consumption and the risk of malignancies of the blood. Separate analyses … Read more