In August 2018 researchers from China and the USA published the results of their study to assess the effect of an insufficient intake of vitamin C on the risk of … Read more
A fruit and vegetable intake of 800g per day appears to reduce the risk of cardiovascular disease and an intake of 600g per day reduces the risk of cancer
In June 2017 researchers from Norway, UK and the USA published the results of their review of the scientific literature to assess the relationship between fruit and vegetable intake and … Read more
Chocolate may be associated with favourable health outcomes
In June 2018 researchers from Italy, Austria and the UK reviewed the scientific literature to assess the different health outcomes associated with chocolate consumption. A total of 240 articles were … Read more
Eating an apple with the skin on improves endothelial function in individuals at risk for cardiovascular disease
In February 2018 researchers from Australia published the results of their study to assess whether eating apples improved endothelial function, blood pressure and arterial stiffness in individuals at risk for … Read more