In September 2018 researchers from Bulgaria published their review of the medical scientific literature to assess the association between residential road traffic noise and the risk of hypertension in adults. … Read more
Living or working in a noisy environment appears to be significantly associated with an increased risk of hypertension
In December 2017 researchers from China and the UK published their review of the medical scientific literature to assess whether exposure to various types of noise was associated with the … Read more
A 3-month intensive dietary intervention based on the Mediterranean diet produced greater and more durable weight loss and improvement in cardiometabolic risk factors than conventional interventions
In March 2018 researchers from Italy published the results of their study to assess the effectiveness of the Mediterranean diet on body weight and cardiometabolic risk factors in individuals at … Read more
Healthy individuals who regularly consume 3-5 cups of coffee per day appear to have a 15% reduction in the risk of cardiovascular disease
In May 2018 researchers from Spain published their overview on the effect of coffee consumption on cardiovascular disease and mortality. They stated that when compared to those not consuming coffee, … Read more
There is still some uncertainty as to whether a Mediterranean-style diet can reduce the risk of cardiovascular disease
In March 2019 researchers from the UK published their review of the medical scientific literature to assess the effectiveness of a Mediterranean-style diet in preventing cardiovascular disease. A total of … Read more
A greater amount of time spent sitting watching television or at a computer appears to significantly increase cardiometabolic risk factors
In November 2018 researchers from Australia, UK and the USA published the results of their study to assess the association between times spent sitting during four different activities and cardiometabolic … Read more
Dietary phosphate, particularly inorganic phosphate, appears to increase the risk of hypertension in otherwise healthy individuals
In March 2019 researchers from the USA published their review of the medical scientific literature to assess the role of phosphates on the risk of hypertension. Dietary phosphate, particularly inorganic … Read more
Consumption of green bananas appear to improve glycaemic control and body composition in pre-diabetics and those with diabetes type 2
In March 2019 researchers from Brazil published the results of their study to assess the effect of green bananas, which are composed of resistant starches, on body composition, fasting blood … Read more
Beetroot juice appears to enhance the reduction of the systolic blood pressure level for up to 6 hours following a moderate-intensity aerobic exercise in obese individuals
In February 2019 researchers from Brazil published the results of their study to assess the effect of beetroot juice on post-exercise blood pressure levels in obese individuals. Fourteen individuals with … Read more
Well planned vegetarian diets not only reduce the risk of coronary heart disease but are also able to reverse it, including atherosclerosis, as well as being able to reduce cardiovascular disease risk factors
In May 2018 members of the USA published their overview of vegetarian diets. They stated that cardiovascular disease is globally the leading cause of death, being responsible for 46% of … Read more
The DASH diet was effective in lowering blood pressure and may be useful in controlling stage 1 hypertension in elderly people
In January 2019 researchers from Thailand published the results of their study to assess the effect of the Dietary Approaches to Stop Hypertension (DASH) diet on reducing the risk of … Read more
The DASH dietary pattern is associated with a decreased incidence of cardiovascular disease and improves blood pressure and other cardiometabolic risk factors in individuals with and without diabetes type 2
In February 2019 researchers from Canada, Croatia, Czech Republic, USA and Spain published their review of the medical scientific literature to assess the association between the Dietary Approaches to Stop … Read more
A single session of Pilates appears to reduce systolic blood pressure levels by approximately 5-8 mmHg in middle-aged individuals with hypertension during the first 60 minutes of post-exercise recovery
In January 2019 researchers from Brazil and the USA published the results of their study to assess blood pressure levels and heart rate variability following a single session of Pilates … Read more
A higher consumption of carbonated sugar-sweetened beverages appears to increase the risk of hypertension
In June 2017 researchers from Korea published the results of their study to assess the association between consumption of carbonated sugar-sweetened beverages and hypertension. A total of 9,869 subjects (3,845 … Read more
Regular sauna usage appears to be associated with a reduced risk of hypertension
In November 2017 researchers from the UK, Finland and Austria published the results of their study to assess the association between sauna usage and risk of hypertension. A total of … Read more
High-intensity interval training and moderate-intensity continuous training produce comparable reductions in resting blood pressure in individuals with pre- or established hypertension
In September 2018 researchers from Brazil and Canada published their review of the medical scientific literature to assess the effectiveness of high-intensity interval training and moderate-intensity continuous training to reduce … Read more
Yoga appears to reduce the severity of depression and diastolic blood pressure of women with premenstrual syndrome who suffer from depression
In February 2019 researchers from Iran and South Africa published the results of their study to assess the effect of yoga on women with premenstrual syndrome who suffered from depression. … Read more
Yoga appears to produce a short-term reduction in systolic blood pressure
In December 2018 researchers from Germany published the results of their study to assess the effect of yoga, with and without yoga postures, on hypertension. A total of 75 patients … Read more
High flavonol dark chocolate appears to reduce blood pressure, dyslipidaemia and glycaemia thereby decreasing risk of cardiovascular disease
In January 2019 researchers from Poland reviewed the medical scientific literature to assess the effect of cocoa on cardiovascular risk factors. Results of their review showed that cocoa consumption, especially … Read more
Red meat, processed meat, fish and sugar-sweetened beverages increase the risk of hypertension whilst whole grains, fruits, nuts, legumes and dairy reduce the risk
In May 2017 researchers from Germany and Austria published their review of the medical scientific literature to assess the relationship between the consumption of 12 major food groups and risk … Read more