In July 2016 researchers from Sweden published the results of their study to assess the effect of chocolate on risk of ischaemic heart disease. A total of 67 640 individuals … Read more
Moderate chocolate consumption appears to be associated with a reduced risk of coronary heart disease, stroke and diabetes
In July 2017 researchers from China published their review of the scientific literature to assess the effect of chocolate and risk of coronary heart disease, stroke and diabetes. A total … Read more
A higher coffee consumption appears to be associated with a lower risk of atrial fibrillation
In June 2016 researchers from the USA and Denmark published the results of their study to assess the effect of coffee consumption on risk of atrial fibrillation. 57,053 individuals (27,178 … Read more
Air pollution appears to significantly increase blood pressure levels and risk of hypertension
In April 2018 researchers from China and the USA published the results of their review of the scientific literature to assess the association between air pollution and blood pressure levels. … Read more
A low concentration of vitamin C in the blood appears to increase the risk of dying early from heart disease and cancer
In August 2018 researchers from China and the USA published the results of their study to assess the effect of an insufficient intake of vitamin C on the risk of … Read more
Probiotic and synbiotic supplementation improves symptoms associated with the metabolic syndrome in pre-diabetics
In July 2018 researchers from Iran published the results of their study to assess the effects of probiotics and synbiotics on the metabolic syndrome. 120 adults with prediabetes were divided … Read more
A pecan-rich diet appears to reduce the risk of diabetes type 2, stroke and heart disease in overweight and obese adults
In March 2018 researchers from the USA published the results of their study to compare a pecan rich diet with an isocaloric control diet similar in total fat and fibre … Read more
A higher nut intake appears to be associated with a reduced risk of cardiovascular disease, cancer and a premature death from respiratory disease, diabetes, and infections
In December 2016 researchers from Norway, UK and the USA published the results of their review of the medical scientific literature to assess the relationship between nut consumption and risk … Read more
A fruit and vegetable intake of 800g per day appears to reduce the risk of cardiovascular disease and an intake of 600g per day reduces the risk of cancer
In June 2017 researchers from Norway, UK and the USA published the results of their review of the scientific literature to assess the relationship between fruit and vegetable intake and … Read more
Red-fleshed sweet orange juice appears to reduce the risk of metabolic syndrome
In July 2015 researchers from Brazil published the results of their study to assess the effect of red orange juice, consumed for an 8-week period, on risk factors for metabolic … Read more
Chocolate may be associated with favourable health outcomes
In June 2018 researchers from Italy, Austria and the UK reviewed the scientific literature to assess the different health outcomes associated with chocolate consumption. A total of 240 articles were … Read more
Yoga may reduce high blood pressure levels
In March 2014 researchers from Australia published their review of the scientific literature to assess the effect of yoga on high blood pressure levels. A total of 78 studies and … Read more
DASH diet* turns 21 in 2018 – scientifically proven to lower blood pressure levels and cholesterol, plus reduces the risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, diabetes type 2, depression and even slow the progression of kidney disease
In April 1997 researchers from the USA published the results of their study to assess the effect of dietary patterns on blood pressure levels. 459 adults with systolic blood pressures … Read more
Higher egg consumption increases blood glucose levels and may also increase the risk of stroke in patients with type 2 diabetes and/or impaired glucose tolerance
In November 2017 researchers from the UK published the results of their study to assess the association between egg consumption and risk of cardiovascular disease and diabetes type 2 in … Read more
Higher total dairy intake, especially yoghurt, appears to reduce the risk of high blood pressure
In August 2018 researchers from the USA published the results of their study to assess the association between yoghurt, cheese and milk consumption and high blood pressure levels. 184,178 middle-aged … Read more
Three cups of coffee per day reduces the risk of hypertension in an Asian population but a higher intake appears to increase the risk
In June 2018 researchers from the USA and Singapore published the results of their study to assess whether coffee or tea was associated with the risk of hypertension in an … Read more
Eating an apple with the skin on improves endothelial function in individuals at risk for cardiovascular disease
In February 2018 researchers from Australia published the results of their study to assess whether eating apples improved endothelial function, blood pressure and arterial stiffness in individuals at risk for … Read more
A polyphenol-rich grape-wine extract lowers blood pressure in mildly hypertensive individuals
In April 2015 researchers from The Netherlands published the results of their study to assess the effect of two grape extracts (grape-red wine and grape alone) on blood pressure and … Read more
Moderate consumption of beer can be included in a healthy diet
In May 2015 researchers from Spain published their review of the scientific literaturerelating to the effect of consuming fermented beverages, in particular beer. Results showed that beer appears to have … Read more