In December 2018 researchers from the USA published the results of their study to assess whether alcohol use is associated with increased survival amongst older individuals with heart failure. A … Read more
Herbs and spices appear to have antioxidant, anti-microbial, and anti-inflammatory properties and they may in addition reduce the risk of developing chronic diseases, eg cardiovascular disease, neurodegenerative conditions, chronic inflammation, arthritis, cancer, obesity and diabetes type 2
In May 2019 researchers from Canada published their review of the medical scientific literature to identify and assess specific biomarkers in 25 herbs and spices, namely anise, basil, black pepper, … Read more
A high intake of calories from protein may be associated with an increased risk of hypertension
In April 2019 researchers from Japan published the results of their study to assess the relationship between the incidence of hypertension and the intake of three major nutrients, protein, fats … Read more
Strawberries appear to significantly reduce C-reactive protein levels and may improve total cholesterol and LDL-cholesterol in individuals with high levels
In April 2020 researchers from Japan, China and Egypt published their review of the medical scientific literature to assess the effect of strawberries on cardiovascular risk factors. A total of … Read more
A higher BMI is associated with an increased incidence of hypertension, diabetes, dyslipidemia, and hyperuricemia both in Japan and the USA, although the BMI level at which the incidence of these medical conditions increased was significantly higher in the USA than in Japan
In August 2018 researchers from Japan and the USA published the results of their study to compare the incidence of hypertension, diabetes, dyslipidemia and hyperuricemia according to BMI in Japanese … Read more
Dietary salt restriction appears to reduce central blood pressure which seems to be, at least in part, independent of the changes in peripheral blood pressure
In April 2020 researchers from Italy published their review of the medical scientific literature to assess the effect of salt on central blood pressure which is significantly associated with cardiovascular … Read more
Individuals with coronary artery disease consuming a vegan diet achieved a 32% lower high-sensitivity C-reactive protein level than those consuming the American Heart Association-recommended diet
In December 2018 researchers from the USA published the results of their study to compare the effects of a vegan diet with the American Heart Association-recommended diet in individuals with … Read more
Who needs calcium and/or vitamin D supplementation for the prevention of fragility fractures?
In April 2020 researchers from New Zealand published their review on calcium and/or vitamin D supplementation for the prevention of fragility fractures. The researchers stated that as vitamin D and … Read more
Fish eaters and vegetarians/vegans appear to have a lower incidence of ischaemic heart disease than meat eaters, although vegetarians/vegans appear to have a higher incidence of stroke
In September 2019 researchers from the UK published the results of their study to assess the effect of vegetarianism on the risk of ischaemic heart disease and stroke. A total … Read more
Dairy product consumption appears to be associated with a better metabolic profile
In January 2019 researchers from Spain published the results of their study to assess the association between dairy product consumption and the incidence of metabolic diseases like diabetes, obesity and … Read more
Can coronary artery disease be reversed by diets with normal levels of fat of plant origin that are low in saturated fat content?
In January 2019 researchers from the USA published their review to assess whether diets with normal levels of fat can reverse coronary artery disease. The researchers stated that whilst coronary … Read more
Food additives are one of the factors in ultra-processed foods causing concern, for whilst some food additives can be beneficial for human health, others may alter the composition of the gut microbiota and lead to inflammation, which in turn may lead to different forms of inflammatory disease
In October 2019 researchers from Qatar published their review of the association between a Western diet and chronic diseases. A Western diet is characterised by a high intake of energy-dense … Read more
Higher olive oil intake appears to be associated with a reduced risk of cardiovascular disease and coronary heart disease and substituting margarine, butter, mayonnaise and dairy fat with olive oil may lead to a lower risk of these conditions
In February 2020 researchers from the USA, China and Spain published the results of their study to assess whether olive oil intake is associated with cardiovascular disease, coronary heart disease … Read more
Although there is only limited research into body warming, there is some evidence that sauna bathing is associated with a reduced risk of developing neurodegenerative diseases like Alzheimer’s and Parkinson’s diseases
In January 2020 researchers from Australia and the UK pubished the results of their review on whether heat therapy can be an effective treatment for Alzheimer’s and Parkinson’s diseases. The … Read more
Supplementing the diet with a combination of multiple immune-supporting nutrients, including vitamins A, E, B6 and B12, folate, iron, copper and selenium but especially vitamins C and D and zinc, may improve immune function and reduce the risk of infection
In January 2020 researchers from the USA and Switzerland published their review on nutrients and the immune system. It has been established that multiple nutrients, including vitamins A, D, C, … Read more
Calcium, vitamin D, folic acid and resveratrol supplementation may prevent the development of hypertensive disorders in pregnancy
In January 2020 researchers from Italy published their review of the medical scientific literature to assess whether dietary supplements are able to lower blood pressure levels in pregnant women with … Read more
Dietary exposure to polychlorinated biphenyls through the consumption of fish appears to be associated with an increased risk of heart failure in both women and men whilst an intake of long-chain omega-3 fatty acids is associated with a reduced risk
In May 2019 researchers from Sweden published the results of their study to assess the association between dietary exposure of polychlorinated biphenyls and risk of heart failure, taking into consideration … Read more
The beneficial effect of fish consumption on the cardiovascular system may be compromised by a co-exposure to polychlorinated biphenyls
In February 2020 researchers from Sweden, Spain and the USA published the results of their study to assess the associations of dietary exposure to polychlorinated biphenyls and long-chain omega-3 fish … Read more
An anti-inflammatory diet appears to reduce the risk of heart failure in current and ex-smokers but not in never smokers
In January 2020 researchers from Sweden, Poland and the USA published the results of their study to assess the association between an anti-inflammatory diet and risk of heart failure taking … Read more
The quality of the specific components of a plant-based diet is also important to consider, as not all plant-source foods have beneficial cardiovascular effects
In March 2019 researchers from the USA published their review on the use plant-based diets for reducing the risk of cardiovascular disease, specifically distinguishing between healthy and unhealthy plant-based diets. … Read more