In January 2019 researchers from Poland reviewed the medical scientific literature to assess the effect of cocoa on cardiovascular risk factors. Results of their review showed that cocoa consumption, especially … Read more
Environmental risk factors, for example air pollution, is accountable for 16% of cancer deaths which rises to 36% for lung cancer deaths
In November 2018 researchers from the UK published their review on environmental risk factors and their impact on cancer. They stated that one study had shown environmental factors were accountable … Read more
Air pollution has a negative impact on diseases, such as tracheal, bronchial and lung cancer, congestive obstructive pulmonary disease, ischaemic heart disease and stroke
In December 2018 a researcher from Germany published his assessment on how air pollution impacts the global burden of diseases, such as tracheal, bronchial and lung cancer, congestive obstructive pulmonary … Read more
A ‘heart’ healthy diet should include more vegetables, fruits, whole grains, legumes, nuts and fish and less red meat, processed meat and sugar-sweetened beverages
In October 2017 researchers from Germany, Austria and Belgium published their review of the medical scientific literature to assess the relationship between the consumption of 12 major food groups and … Read more
Red meat, processed meat, fish and sugar-sweetened beverages increase the risk of hypertension whilst whole grains, fruits, nuts, legumes and dairy reduce the risk
In May 2017 researchers from Germany and Austria published their review of the medical scientific literature to assess the relationship between the consumption of 12 major food groups and risk … Read more
Omega-3 polyunsaturated fatty acids
Omega-3 polyunsaturated fatty acids also known as omega-3 PUFAs, omega-3 fatty acids and even “n-3s,”
In the 1970s, researchers from Demark discovered that although the Inuits in Greenland ate a … Read more
In middle-aged and elderly women physical activity and moderate alcohol consumption may reduce the risk of cardiovascular disease, whereas smoking and a higher BMI increases the risk
In September 2018 researchers from The Netherlands, Brazil and the UK published their review of the medical scientific literature to assess the association between lifestyle factors (smoking, physical activity, alcohol … Read more
Individuals with diabetes type 2 may find that improving their adherence to an overall healthy lifestyle will reduce their risk of coronary heart disease by 12%, stroke by 21% and cardiovascular disease mortality by 27%
In June 2018 researchers from the USA and China published the results of their study to assess the association between an overall healthy lifestyle, including diet, non-smoking, moderate-to-vigorous intensity physical … Read more
A higher Healthy Lifestyle Score reduces the risk of cardiovascular disease
In December 2018 researchers from Spain and the USA published the results of their study to assess the relationship between a healthy lifestyle and risk of cardiovascular disease. 19,336 individuals … Read more
Tears of the anterior cruciate ligament may increase the risk of cardiovascular disease in later life
In September 2018 researchers from the USA published the results of their study to assess the potential long-term medical consequences associated with a tear of the anterior cruciate ligament. 3,506 … Read more
Metabolic syndrome
Metabolic syndrome is a group of medical conditions that occur together, namely increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. … Read more
Hazelnut and cocoa spread appears to improve flow-mediated dilatation in smokers
In July 2018 researchers from Italy published the results of their study to assess the effect of hazelnut and cocoa spread on the cardiovascular system in smokers. Twenty smokers were … Read more
Flavanol-rich chocolate and cocoa products may produce a small reduction in blood pressure levels
In April 2017 researchers from Australia published their review of the scientific literature to assess the effect of chocolate and cocoa products on blood pressure levels. A total of 35 … Read more
High flavanol chocolate improves arterial function and working memory in individuals suffering from sleep deprivation
In July 2016 researchers from Italy published the results of their study to assess the effect of flavanol-rich chocolate on cognitive skills and cardiovascular parameters in 32 individuals suffering from … Read more
A multidisciplinary disease management programme, with and without exercise, for individuals with heart failure leads to significantly lower rehospitalization rates
In June 2018, researchers from Taiwan published the results of their study to assess the effect of a multidisciplinary disease management programme, with and without exercise, in 212 individuals hospitalized … Read more
Circadian rhythm
Circadian disruption has been classified as probably carcinogenic to humans by the World Health Organization’s International Agency for Research on Cancer. So what is it?
The circadian clock is the … Read more
Chocolate consumption does not appear to be associated with risk of atrial fibrillation
In January 2018 researchers from Sweden published the results of their study to assess the effect of chocolate consumption on the risk of atrial fibrillation. A total of 40,009 men … Read more
Moderate chocolate consumption may reduce the risk of atrial fibrillation
In August 2017, researchers from the USA, Denmark and Canada published the results of their study to assess the effect of chocolate on atrial fibrillation or flutter. 55 502 individuals … Read more
Chocolate 3-6 servings per week appears to reduce the risk of hospitalisation or dying from heart failure but more than this and the risk increases
In January 2017 researchers from the USA and Sweden published the results of their study to assess the association between chocolate consumption and heart failure. 31,917 men aged 45-79 years, … Read more
Chocolate 45g per week appears to reduce the risk of cardiovascular disease
In June 2018 researchers from China published their review of the scientific literature to assess the effect of chocolate on risk of cardiovascular disease. A total of 23 studies involving … Read more