Circadian disruption has been classified as probably carcinogenic to humans by the World Health Organization’s International Agency for Research on Cancer. So what is it?
The circadian clock is the … Read more
Circadian rhythm
Moderate chocolate consumption appears to be associated with a reduced risk of coronary heart disease, stroke and diabetes
In July 2017 researchers from China published their review of the scientific literature to assess the effect of chocolate and risk of coronary heart disease, stroke and diabetes. A total … Read more
Probiotic and synbiotic supplementation improves symptoms associated with the metabolic syndrome in pre-diabetics
In July 2018 researchers from Iran published the results of their study to assess the effects of probiotics and synbiotics on the metabolic syndrome. 120 adults with prediabetes were divided … Read more
A pecan-rich diet appears to reduce the risk of diabetes type 2, stroke and heart disease in overweight and obese adults
In March 2018 researchers from the USA published the results of their study to compare a pecan rich diet with an isocaloric control diet similar in total fat and fibre … Read more
A higher nut intake appears to be associated with a reduced risk of cardiovascular disease, cancer and a premature death from respiratory disease, diabetes, and infections
In December 2016 researchers from Norway, UK and the USA published the results of their review of the medical scientific literature to assess the relationship between nut consumption and risk … Read more
Red-fleshed sweet orange juice appears to reduce the risk of metabolic syndrome
In July 2015 researchers from Brazil published the results of their study to assess the effect of red orange juice, consumed for an 8-week period, on risk factors for metabolic … Read more
Chocolate may be associated with favourable health outcomes
In June 2018 researchers from Italy, Austria and the UK reviewed the scientific literature to assess the different health outcomes associated with chocolate consumption. A total of 240 articles were … Read more
DASH diet* turns 21 in 2018 – scientifically proven to lower blood pressure levels and cholesterol, plus reduces the risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, diabetes type 2, depression and even slow the progression of kidney disease
In April 1997 researchers from the USA published the results of their study to assess the effect of dietary patterns on blood pressure levels. 459 adults with systolic blood pressures … Read more
Higher egg consumption increases blood glucose levels and may also increase the risk of stroke in patients with type 2 diabetes and/or impaired glucose tolerance
In November 2017 researchers from the UK published the results of their study to assess the association between egg consumption and risk of cardiovascular disease and diabetes type 2 in … Read more
Coffee appears to reduce the risk of diabetes type 2
In February 2014 researchers from the USA published their review of the scientific literature to assess the association between coffee consumption and the risk of type 2 diabetes. Twenty-eight studies … Read more
Healthy Eating Index-2010 diet reduces microalbuminuria in youth and young adults with diabetes type I and is therefore beneficial for kidney health
In June 2018 researchers from the USA published the results of their study to assess the association between three diets and microalbuminuria in 416 individuals with youth-onset type 1 diabetes. … Read more
Air pollution at levels common in developed countries appear to be associated with reduced weight loss and a negative effect on lipid profiles and HbAc1 following bariatric surgery
In May 2018 researchers from the USA published the results of their study to assess whether the effect of air pollution would be magnified following bariatric surgery. Current evidence suggests … Read more
Air pollution appears to have a significant negative impact on intentional efforts to lose weight
In April 2018 researchers from South Korea published the results of their study to investigate whether air pollution had any effect on obesity. Data was analysed from 2,608 users living … Read more