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Acupuncture, hypnosis, paced respiration, cognitive behavioural therapy, genistein, soy isoflavones, S-equol, combined preparations of black cohosh, and omega-3 supplements may significantly reduce vasomotor symptoms (night sweats, hot flashes and flushes) which are common in menopausal individuals and those suffering with cancer

In August 2019 researchers from China published their review of the medical scientific literature to assess the effectiveness of complementary and alternative medicines on vasomotor symptoms. Vasomotor symptoms are usually … Read more

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A distinctive smell, stress, menstruation, changes in weather and sunlight, sleep deprivation are all known triggers of migraines and tension-type headaches in adults with the geographical location and ethnicity also having a role to play

In February 2019 researchers from Malaysia published their review on the triggers for migraine and tension-type headaches in adults, with the researchers assessing the influence of geographical location, ethnicity and … Read more

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Supplements have little to no effect on the risk of lung cancer and lung cancer mortality in healthy individuals, although vitamin A supplements appear to increase the risk of lung cancer and mortality in smokers or individuals exposed to asbestos, vitamin C the risk of lung cancer in women and vitamin E the risk of haemorrhagic strokes

In March 2020 researchers from Chile and Spain published their review of the medical scientific literature to establish whether supplementations of vitamins and minerals, alone or in combination, reduce the … Read more

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Oxybenzone

Oxybenzone is known by many names including (2-Hydroxy-4-methoxyphenyl)-phenylmethanone, benzophenone-3, and 2-Hydroxy-4-methoxybenzophenone. It may be found in sunscreens, facial moisturizers, lip balm, lipstick, anti-aging creams, hair conditioners, hair spray, nail polish … Read more