A low-calorie vegetarian diet and the Mediterranean diet are both effective in reducing body weight, BMI and fat mass, with the low-calorie vegetarian diet being better in reducing LDL-cholesterol levels and the Mediterranean diet better in reducing triglyceride levels

In March 2018 researchers from Italy published the results of their study to compare the effect of a low calorie vegetarian diet and the Mediterranean diet in improving cardiovascular risk … Read more

Biomarkers

A biomarker is something that can be measured and evaluated to examine normal biological processes. It is a substance obtained from the blood, body fluids, or tissue that reflects processes … Read more