In February 2018 researchers from the USA and the UK published the results of their review of the medical scientific literature to assess the association between a dietary inflammatory index … Read more
A low dietary inflammatory index score does not appear to be associated with risk of metabolic syndrome but does appear to reduce the risk of cardiovascular disease
In May 2018 researchers from Iran published their review of the medical scientific literature to assess the association between a dietary inflammatory index score and risk of cardiovascular disease, metabolic … Read more
Mediterranean, DASH, MIND, Anti-inflammatory and Prudent diets all appear to offer protection against cognitive decline in older individuals
In February 2019 researchers from Australia published their review of the medical scientific literature to assess the impact of different dietary patterns on cognitive health of older individuals. The dietary … Read more
Wine and beer within a moderate alcohol intake is associated with higher levels of HDL-cholesterol and adiponectin
In December 2018 researchers from Spain published the results of their study to assess the associations of moderate alcohol intake and the type of alcoholic beverage with metabolic and inflammatory … Read more
Aged white wine appears to be better than gin at improving cardiovascular risk factors
In June 2018, researchers from Spain published the results of their study to assess the effects of aged white wine and gin on circulating endothelial progenitor cells, cell adhesion molecules, … Read more
Vitamin D and omega-3 fatty acid supplementation appears to significantly improve depression, anxiety and stress levels, reduces testosterone and inflammatory markers, and improve gene expression in women with polycystic ovary syndrome
In October 2018 researchers from Iran and Canada published the results of their study to assess the effect of vitamin D and omega-3 fatty acid supplementation on clinical, metabolic and … Read more
Vitamin D and probiotic supplementation appears to significantly improve depression, anxiety and stress levels and reduces testosterone, hirsutism and inflammatory markers in women with polycystic ovary syndrome
In January 2019 researchers from Iran published the results of their study to assess the effect of vitamin D and probiotic supplementation on mental health, hormonal, inflammatory and stress levels … Read more
An altered gut microbiota may promote cancer by driving inflammatory responses; it also plays an important role in obesity, a risk factor for pancreatic cancer
In December 2018 researchers from the USA published their review on the risk factors associated with pancreatic cancer. Recent studies have revealed that obesity and pancreatic cancer are strongly associated. … Read more
High flavonol dark chocolate appears to reduce blood pressure, dyslipidaemia and glycaemia thereby decreasing risk of cardiovascular disease
In January 2019 researchers from Poland reviewed the medical scientific literature to assess the effect of cocoa on cardiovascular risk factors. Results of their review showed that cocoa consumption, especially … Read more
Omega-3 polyunsaturated fatty acids
Omega-3 polyunsaturated fatty acids also known as omega-3 PUFAs, omega-3 fatty acids and even “n-3s,”
In the 1970s, researchers from Demark discovered that although the Inuits in Greenland ate a … Read more
Researchers call for research into the safety of manufactured citric acid, a common additive in foods and beverages
In August 2018 researchers from the USA published four case reports of individuals who repeatedly suffered from different inflammatory reactions following the consumption of foods, beverages or vitamins which contained … Read more
A lower calcium intake appears to be associated with abdominal obesity and increased inflammatory markers in Brazilian children
In July 2018 researchers from Brazil published the results of their study to assess the association between calcium intake and cardiometabolic risk factors during childhood. 350 children, aged between 8-9 … Read more
Probiotics appear to lower inflammatory markers in rheumatoid arthritis
In December 2017 researchers from Egypt, Syria, Japan and Vietnam reviewed the scientific literature to assess the effect of probiotics in rheumatoid arthritis. Nine studies involving 361 patients were identified. … Read more
Moderate consumption of beer can be included in a healthy diet
In May 2015 researchers from Spain published their review of the scientific literaturerelating to the effect of consuming fermented beverages, in particular beer. Results showed that beer appears to have … Read more