In April 2020 researchers from Brazil published their review of the medical scientific literature to assess the effectiveness of dance in the health of adults and elderly individuals. Only seven … Read more
Increased screen time, particularly computer use, appears to be associated with a small increased risk of anxiety and depression in young adults
In January 2019 researchers from the UK published the results of their study to assess the association between screen use and anxiety and depression in young people. A total of … Read more
Adolescent girls who watch television with high levels of relational aggression, eg soaps, reality television, etc, appear to send texts with a higher level of aggression whereas for boys it is the time they spend watching television in general which appears to predict the level of aggression in texts
In May 2019 researchers from the USA published the results of their study to assess the association between relational aggression on television and relational aggression in text messaging. Relational aggression, … Read more
Reducing computer/video game usage and increasing physical activity may improve depression, anxiety and social phobia symptoms in adolescents
In January 2019 researchers from the USA published the results of their study to assess whether television viewing and computer/video game usage had any effect on major depressive disorder, generalized … Read more
Current research findings are inconsistent as some studies show no significant association between either dietary Glycemic Index or glycemic load on risk of depression, whilst other studies show that a higher Glycemic Index or glycemic load increases the risk of depression
In August 2019 researchers from Iran published their review of the medical scientific literature to assess the association between dietary Glycemic Index, glycemic load and depression. A total of 11 … Read more
Night time media use may contribute to sleep problems and symptoms of anxiety and depression in adolescents with attention deficit/hyperactivity disorder
In November 2018 researchers from the USA published the results of their study to assess the association between night time media use and sleep problems and internalizing symptoms (ie depression, … Read more
A short sleep duration appears to be associated with an increased risk of an emotional disorder (anxiety and depression) in both boys and girls and with a behavioural disorder (defiance, inappropriate conduct, and attention-deficit/hyperactivity) in boys only
In December 2019 researchers from Norway published the results of their study to assess the association between sleep duration and symptoms of emotional and behavioral disorders in children. A total … Read more
Scientists, public health practitioners and parents need to better understand the content of their child’s screen time, how they use screens to fulfill specific needs, and how their interaction with screens has an impact on their health and choices
In May 2020 researchers from the USA published their review on the association of extended television viewing with obesity in adolescents. The researchers stated that on a global basis, adolescent … Read more
Scientists, public health practitioners and parents need to better understand the content of their child’s screen time, how they use screens to fulfill specific needs, and how their interaction with screens has an impact on their health and choices
In May 2020 researchers from the USA published their review on the association of extended television viewing with obesity in adolescents. The researchers stated that on a global basis, adolescent … Read more
A life filled with worthwhile activities may promote well-being and healthy aging in the older individual
In January 2019 researchers from the UK published the results of their study to assess the wider implications of feeling that the things undertaken in one’s life are worthwhile. A … Read more
Moderate wine intake, especially red wine, at 1-2 glasses per day as part of the Mediterranean diet, appears to be associated with disease prevention and an improvement in disease prognosis
In August 2018 researchers from Greece published their review of the medical scientific literature to assess the association between moderate wine consumption and health. The researchers stated that moderate wine … Read more
Whilst major depressive disorder is linked to a poor quality diet, the link between diet and severity of depressive symptoms appears to be seen only in those individuals who report appetite loss
In February 2020 researchers from the USA published the results of their study to assess the association between diet quality and inflammation in individuals with major depressive disorder. A total … Read more
Physical exertion, during times of limited calorie intake, appears to impair cognitive control, worsen mood (tension, depression, anger, vigour, fatigue, and confusion) and increase perceived exertion
In June 2019 researchers from the USA published the results of their study to assess cognitive control during periods of sustained physical exertion and limited caloric intake. The researchers stated … Read more
Herbs and spices appear to have antioxidant, anti-microbial, and anti-inflammatory properties and they may in addition reduce the risk of developing chronic diseases, eg cardiovascular disease, neurodegenerative conditions, chronic inflammation, arthritis, cancer, obesity and diabetes type 2
In May 2019 researchers from Canada published their review of the medical scientific literature to identify and assess specific biomarkers in 25 herbs and spices, namely anise, basil, black pepper, … Read more
Individuals with severe mental health issues, particularly schizophrenia, appear to consume more pro-inflammatory foods and fewer anti-inflammatory nutrients
In May 2019 researchers from Australia, UK, Italy and the USA published their review which assessed how diet may affect physical and mental health outcomes in severe mental health issues. … Read more
Although a strict gluten free diet in the absence of coeliac disease should not be started, a reduction of gluten content might be a valid option in individuals with irritable bowel syndrome
In December 2018 researchers from Italy published the results of their study to compare the effect of sourdough fermented products with traditional bread and pasta in individuals with irritable bowel … Read more
Maternal feeding practices may influence a child’s emotional well-being
In March 2019 researchers from the USA published the results of their study to assess the association between maternal feeding practices and children’s emotional well-being. A total of 1,241 children, … Read more
Food additives are one of the factors in ultra-processed foods causing concern, for whilst some food additives can be beneficial for human health, others may alter the composition of the gut microbiota and lead to inflammation, which in turn may lead to different forms of inflammatory disease
In October 2019 researchers from Qatar published their review of the association between a Western diet and chronic diseases. A Western diet is characterised by a high intake of energy-dense … Read more
Women experience high levels of post-traumatic stress, anxiety and depression following early pregnancy loss and although distress declines over time it remains at clinically important levels at nine months
In December 2019 researchers from the UK, Belgium and The Netherlands published the results of their study to assess levels of post-traumatic stress, depression and anxiety in women in the … Read more
An increase in muscle strengthening exercises appears to reduce the severity of depressive symptoms
In January 2020 researchers from Australia and Germany published the results of their study to assess the association between muscle strengthening exercises (push ups, using weight machines) and depressive symptoms. … Read more