Where lifestyle meets science
In February 2019 researchers from China published the results of their analyses to assess the effect of various minerals (calcium, magnesium, iron, copper, and zinc) and risk of osteoporosis, gout, … Read more
In March 2019 researchers from China published their review of the medical scientific literature to assess the effect of laughter and humour on depression, anxiety and sleep quality. A total … Read more
In April 2019 researchers from Saudi Arabia and Egypt published the results of their study to assess the influence of moderate-intensity continuous aerobic exercise on the level of depression in … Read more
In April 2019 researchers from Turkey published their overview of the effect the circadian rhythm has on metabolic processes and energy balance. They stated that the circadian rhythm or circadian … Read more
In April 2019 researchers from Norway and Australia published the results of their study to assess the effect of cognitive functional therapy in individuals with non-specific chronic low back pain. … Read more
In February 2019 researchers from Australia published the results of their study to assess the relationship between shift work, sleep, mood, and diet. 52 nurses who worked shifts (46 female, … Read more
In January 2019 researchers from Iran published their review of the medical scientific literature to assess the associated between a dietary inflammatory index score and the risk of depression. A … Read more
In February 2019 researchers from Iran published the results of their study to assess the effect of vitamin D supplementation on anxiety, depression, and inflammation in women with diabetes type … Read more
In March 2019 researchers from Jordan published the results of their study to assess the relationship between vitamin D status, daily calcium intake and overactive bladder. A total of 55 … Read more
In March 2019 researchers from Finland published the results of their study to assess the association between vitamin D levels and schizophrenia, other psychoses and non-psychotic depression. A total of … Read more
In March 2017 researchers from Japan published the results of their study to assess the association between depressive symptoms and morningness-eveningness (ie the degree to which people prefer to be … Read more
In June 2018 researchers from Iran and Canada published the results of their study to assess the association between egg consumption and psychological disorders. A total of 3,172 individuals, average … Read more
In April 2019 researchers from Iran published their review of the medical scientific literature to assess the association between the Mediterranean diet and risk of depression. A total of 14 … Read more
In June 2017 researchers from the USA published the results of their study to assess whether over-the-counter magnesium supplementation improved symptoms of depression. 112 individuals (average age 52 years; 38% … Read more
In March 2019 researchers from the USA published the results of their study to assess whether there was any association between sleep duration and risk of common medical and mental … Read more
In February 2019 researchers from The Netherlands published the results of their study to assess the association between depressive symptoms and diet quality scores. 1,312 individuals, aged over 55 years … Read more
In October 2018 researchers from Iran and Canada published the results of their study to assess the effect of vitamin D and omega-3 fatty acid supplementation on clinical, metabolic and … Read more
In January 2019 researchers from Iran published the results of their study to assess the effect of vitamin D and probiotic supplementation on mental health, hormonal, inflammatory and stress levels … Read more
In January 2019 researchers from Germany published the results of their study to examine the relationship between a vegetarian diet and mental health issues. 2,007 adults from Germany, 3,020 from … Read more
In February 2019 researchers from Iran and South Africa published the results of their study to assess the effect of yoga on women with premenstrual syndrome who suffered from depression. … Read more