In April 2019 researchers from Iran published their review of the medical scientific literature to assess the association between the Mediterranean diet and risk of depression. A total of 14 … Read more
Anxiety appears to occur more frequently in overweight and obese individuals than those with a normal weight
In February 2019 researchers from Iran published their review of the medical scientific literature to assess the frequency of anxiety symptoms in obese/overweight individuals. A total of 25 studies were … Read more
Magnesium supplementation appears to be effective for mild-to-moderate depression in adults
In June 2017 researchers from the USA published the results of their study to assess whether over-the-counter magnesium supplementation improved symptoms of depression. 112 individuals (average age 52 years; 38% … Read more
Researchers call for timely advice regarding the importance of adequate iodine nutrition, including supplementation, during pregnancy
In January 2019 researchers from Australia published the results of their study to assess the impact of current Government recommendations for pregnant women to take iodine supplementation (150 µg/day) so … Read more
A reduction in total sleep time and sleep quality appear to be associated with an increased risk of gastrointestinal disorders, depression and anxiety
In March 2019 researchers from the USA published the results of their study to assess whether there was any association between sleep duration and risk of common medical and mental … Read more
Current and past depressive symptoms appear to be associated with poorer diet quality, particularly in men
In February 2019 researchers from The Netherlands published the results of their study to assess the association between depressive symptoms and diet quality scores. 1,312 individuals, aged over 55 years … Read more
Vitamin D and omega-3 fatty acid supplementation appears to significantly improve depression, anxiety and stress levels, reduces testosterone and inflammatory markers, and improve gene expression in women with polycystic ovary syndrome
In October 2018 researchers from Iran and Canada published the results of their study to assess the effect of vitamin D and omega-3 fatty acid supplementation on clinical, metabolic and … Read more
Vitamin D and probiotic supplementation appears to significantly improve depression, anxiety and stress levels and reduces testosterone, hirsutism and inflammatory markers in women with polycystic ovary syndrome
In January 2019 researchers from Iran published the results of their study to assess the effect of vitamin D and probiotic supplementation on mental health, hormonal, inflammatory and stress levels … Read more
A vegetarian diet was not associated with mental health issues in adults from the USA, Russia, or Germany, but did appear to be associated with anxiety and depression in Chinese students
In January 2019 researchers from Germany published the results of their study to examine the relationship between a vegetarian diet and mental health issues. 2,007 adults from Germany, 3,020 from … Read more
Long-term Tai Chi appears to slow cognitive decline and improve emotional stability in the elderly
In January 2019 researchers from China published the results of their study to assess whether long-term Tai Chi exercise could slow cognitive decline and improve emotional stability in a group … Read more
Yoga appears to reduce the severity of depression and diastolic blood pressure of women with premenstrual syndrome who suffer from depression
In February 2019 researchers from Iran and South Africa published the results of their study to assess the effect of yoga on women with premenstrual syndrome who suffered from depression. … Read more
Microbiome
Just as the question, “what is it to be human?”, has troubled humans from the beginning of history, the question, “what is the human microbiome?” has troubled researchers since the … Read more
Researchers call for adolescents and families to receive social media and healthy sleep education as evening/night time screen use reduces sleep time leading to a negative impact on daily functioning and mood
In September 2018 researchers from France (a health network dedicated to the management of sleep disorders) published the results of their study to assess the effect of social media on … Read more
Insufficient sleep in adolescents can lead to inattentiveness, poor academic performance, increased risk of obesity, mood disturbances with increased suicidal ideation, and sports-related injuries
In August 2017 researchers from the USA published their review on inadequate sleep in the adolescent population. Causes of inadequate sleep, which is at epidemic levels in this population, include … Read more
A yoga-based mind body intervention appears to significantly reduce symptoms and depression in individuals with rheumatoid arthritis
In February 2019 researchers from India published the results of their study to assess the effect of a yoga-based mind body intervention on inflammatory markers and severity of depression in … Read more
Yoga may have a beneficial effect on maternal depression during pregnancy
In February 2019 researchers from Singapore and the UK published their review of the medical scientific literature to assess the effect of yoga on maternal depression during pregnancy. A total … Read more
Omega-3 polyunsaturated fatty acids
Omega-3 polyunsaturated fatty acids also known as omega-3 PUFAs, omega-3 fatty acids and even “n-3s,”
In the 1970s, researchers from Demark discovered that although the Inuits in Greenland ate a … Read more
Moderate fatty fish and long-chain omega-3 polyunsaturated fatty acid consumption appear to be associated with a lower incidence of depression
In June 2018 researchers from Spain and the USA published the results of their study to assess the association between fish and seafood consumption and long chain omega-3 polyunsaturated fatty … Read more
Low vitamin D levels appear to be associated with depression in stroke victims
In September 2018 researchers from China published the results of their study to assess the association between vitamin D status and depression in 442 individuals who had suffered a stroke. … Read more
A vitamin D level of under 50 nmol/L appears to increase the risk of post-partum depression
In September 2018 researchers from China published their review of the medical scientific literature to assess the association between vitamin D deficiency with ante-partum and post-partum depression. Nine studies involving … Read more