Where lifestyle meets science
In May 2018 researchers from the USA and Australia assessed the effect of a 10-minute bout of brisk walking and/or meditation on feelings of anxiety. 110 individuals, average age 21 … Read more
In July 2018 researchers from the USA published the results of their study to assess the effect of a single bout of brisk walking or meditation on the state of … Read more
In September 2017 researchers from Australia published the results of their study to assess the effect of consuming dark, milk and white chocolate on energy intake, appetite and mood in … Read more
In August 2018 researchers from the UK published the results of their study to assess the association between pets and sleep, health, exercise and feelings about the local neighbourhood. 6,575 … Read more
In January 2018 researchers from the UK published their review of the scientific literature to assess the effect of physical activity in women with breast cancer who have undergone treatment. … Read more
In August 2018 researchers from China and the USA published their review of the scientific literature to assess whether Tai Chi, Qigong or yoga are effective for treating major depressive … Read more
In January 2017 researchers from Germany and Australia published their review of the scientific literature to assess the effect of yoga on quality of life, mental health and cancer-related symptoms … Read more
In April 2018 researchers from Serbia and Italy published the results of their study to assess the relationship between mobile phone use and mental health in 785 Serbian students. Levels … Read more
In August 218 researchers from Italy published the results of their study to assess the effect of cannabis use on symptoms associated with various chronic pain diagnoses. A total of … Read more
In August 2018 researchers from China and the USA published the results of their review of the scientific literature to assess whether a mindfulness exercise (yoga, tai chi or qigong) … Read more
In August 2018 researchers from Canada and Iran published the results of their study to assess the effect of a dietary intake of magnesium on various psychiatric disorders. A total … Read more
In September 2018 researchers from Jordan published the results of their study to assess the effect of correcting a vitamin D deficiency on musculoskeletal pain and accompanying symptoms of anxiety … Read more
In June 2018 researchers from Italy, Austria and the UK reviewed the scientific literature to assess the different health outcomes associated with chocolate consumption. A total of 240 articles were … Read more
In December 2017 researchers from Germany published the results of a study to assess the effect of karate and dance training in 37 individuals with Parkinson’s disease. 16 individuals chose … Read more
In August 2014 researchers from China published their review of the scientific literature to assess the effect of tai chi on psychological well-being in different populations. 37 clinical trials and … Read more
In July 2018 researchers from the USA published the results of their study to assess the benefits of yoga on gait, quality of life, physical activity and pain in adolescents … Read more
In April 1997 researchers from the USA published the results of their study to assess the effect of dietary patterns on blood pressure levels. 459 adults with systolic blood pressures … Read more
In December 2017 researchers from the USA published their review of the scientific literature which assessed whether individuals with depression had lower levels of folate than individuals without depression. Studies … Read more
In June 2018, researchers from Germany published the results of their study to assess the association between brain-derived neurotrophic factor and vitamin D in 3,926 individuals with depressive symptoms and … Read more
In June 2018 researchers from India published their review of the scientific literature which assessed the effect of vitamin D supplementation on symptoms of depression. A total of four trials … Read more