Acrylamide

Acrylamide is a chemical that naturally forms in starchy foods during cooking at high temperatures, including frying, baking, and roasting. This chemical process ‘browns’ food and affects its taste. Acrylamide … Read more

Individuals with multiple sclerosis may find that Pilates leads to an improvement in balance confidence and walking ability, as well as helping to reduce fatigue, although the beneficial effects do not appear to be significantly greater than those derived from other exercise programmes

In January 2019 researchers from Spain published their review of the medical scientific literature to assess the effect of Pilates in individuals with multiple sclerosis. A total of 14 studies … Read more