In January 2019 researchers from the USA published the results of their study to assess the association between beverage intake and body weight in preschool-age children. Information on beverage intake … Read more
A mindfulness eating programme may be beneficial in addressing unhealthy eating habits in individuals with serious mental illness
In February 2019 researchers from the USA published the results of their study to assess the effect of a mindfulness eating programme in individuals with serious mental illness. The researchers … Read more
If an individual wishes to include coconut oil in the diet, then it should be limited and should not exceed 10% of total calorie, which is in line with the current recommendations for saturated fatty acid intake
In September 2019 researchers from Brazil, USA and Portugal published their review on the effects of coconut oil intake on the cardiometabolic profile. The researchers stated that in recent years, … Read more
Dairy product consumption appears to be associated with a better metabolic profile
In January 2019 researchers from Spain published the results of their study to assess the association between dairy product consumption and the incidence of metabolic diseases like diabetes, obesity and … Read more
Drinking more than 2 cups of coffee per day appears to be associated with reduced tumour-specific insulin-like growth factor receptor 1 levels as well as an improved prognosis amongst tamoxifen- or radiotherapy-treated individuals with breast cancer but only if they were not overweight or obese
In June 2018 researchers from Sweden published the results of their study to assess the role of coffee consumption on the prognosis of breast cancer and possible associations with tumor-specific … Read more
The Mediterranean diet, which is rich in plant-based foods such as wholegrains, legumes, fruit, vegetables, extra-virgin olive oil with a reduced consumption of red meat and sugar-sweetened drinks, may help to reduce the risk of rheumatoid arthritis
In November 2018 researchers from the UK published their review on diet and the risk of rheumatoid arthritis. There is an increasing amount of evidence which suggests that dietary factors … Read more
Food additives are one of the factors in ultra-processed foods causing concern, for whilst some food additives can be beneficial for human health, others may alter the composition of the gut microbiota and lead to inflammation, which in turn may lead to different forms of inflammatory disease
In October 2019 researchers from Qatar published their review of the association between a Western diet and chronic diseases. A Western diet is characterised by a high intake of energy-dense … Read more
Physical inactivity in early pregnancy appears to be associated with a higher risk of gestational diabetes
In September 2019 researchers from Brazil published their study to assess the association between physical activity in early pregnancy and risk of gestational diabetes in low-income women. A total of … Read more
Changes in the diet may play an important role in the management of rheumatoid arthritis, with several studies showing an improvement in symptoms with diets excluding animal products
In September 2019 researchers from the USA published their review on diet and rheumatoid arthritis. Rheumatoid arthritis affects roughly 1% of the world’s population and whilst genetic factors account for … Read more
Although there is only limited research into body warming, there is some evidence that sauna bathing is associated with a reduced risk of developing neurodegenerative diseases like Alzheimer’s and Parkinson’s diseases
In January 2020 researchers from Australia and the UK pubished the results of their review on whether heat therapy can be an effective treatment for Alzheimer’s and Parkinson’s diseases. The … Read more
Some plants as natural remedies may have a beneficial effect on different aspects of polycystic ovary syndrome
In December 2019 researchers from Iran published their review of the medical scientific literature to assess the effect of different herbal medicines used for polycystic ovary syndrome. The researchers stated … Read more
Berberine supplementation may be useful in the management of polycystic ovary syndrome as it can redistribute body fat, reduce insulin resistance and improve the ovulation rate per cycle
In February 2020 researchers from Italy and Bahrain published their review of the medical scientific literature to assess the use of berberine in the management of polycystic ovary syndrome. The … Read more
Lack of exercise and drinking carbonated drinks/soda increase the risk of obesity in both male and female adolescents
In February 2020 researchers from the USA published the results of their study to assess how obesity and trying to lose weight are associated with: (1) up to 5 physically … Read more
Phthalate levels in dust from homes were found to be stongly associated with modern flooring materials (laminated wood/wood), modern window frames (aluminum/plastic steel), leather polish and and perfume
In February 2020 researchers from China published the results of their study to assess exposure levels to phthalates in Chinese homes and to relate these to building materials and lifestyles. … Read more
Supplementing the diet with a combination of multiple immune-supporting nutrients, including vitamins A, E, B6 and B12, folate, iron, copper and selenium but especially vitamins C and D and zinc, may improve immune function and reduce the risk of infection
In January 2020 researchers from the USA and Switzerland published their review on nutrients and the immune system. It has been established that multiple nutrients, including vitamins A, D, C, … Read more
Specific dietary factors and dietary patterns alter the gut microbiota profile, which is an essential factor in the development and progression of obesity
In December 2019 researchers from South Korea published their review on the effect of diet on the gut microbiota and how it is associated with obesity. Obesity is described as … Read more
Intermittent fasting is beneficial for many health conditions, including obesity, diabetes, cardiovascular disease, cancers, and neurodegenerative brain disorders
In December 2019 researchers from the USA published their review on the effects of intermittent fasting. The suggestion that calorie restriction had a beneficial effect on aging and life span … Read more
Children participating in school gardening projects appear to experience a significant reduction in their BMI and waist circumference
In February 2020 researchers from Italy published their review of the medical scientific literature to assess whether a gardening project at school had any effect on measures of obesity. A … Read more
The exclusive consumption of olive oil as part of the Mediterranean diet appears to produce favourable health benefits
In December 2019 researchers from Greece and the USA published the results of their study to assess the possible association between exclusive olive oil usage and incidence of obesity, cardiorespiratory … Read more
It appears that probiotics are able to prevent antibiotic-associated diarrhoea
In February 2020 researchers from the USA published their review on how probiotics can prevent antibiotic-associated diarrhoea, which is a common side effect of antibiotic treatment. It is defined as … Read more