Disruption of the circadian rhythm has been linked to premature death, obesity, impaired glucose tolerance, diabetes type 2, psychiatric disorders, anxiety, depression, cancer progression, impaired feeling of wellness, tiredness, and loss of concentration

In April 2019 researchers from Turkey published their overview of the effect the circadian rhythm has on metabolic processes and energy balance. They stated that the circadian rhythm or circadian … Read more

A low-calorie vegetarian diet and the Mediterranean diet are both effective in reducing body weight, BMI and fat mass, with the low-calorie vegetarian diet being better in reducing LDL-cholesterol levels and the Mediterranean diet better in reducing triglyceride levels

In March 2018 researchers from Italy published the results of their study to compare the effect of a low calorie vegetarian diet and the Mediterranean diet in improving cardiovascular risk … Read more