Where lifestyle meets science
In November 2017 researchers from the UK, Finland and Austria published the results of their study to assess the association between sauna usage and risk of hypertension. A total of … Read more
In January 2019 researchers from China published the results of their study to assess whether long-term Tai Chi exercise could slow cognitive decline and improve emotional stability in a group … Read more
In February 2019 researchers from China and the USA published their review of the medical scientific literature to assess the effect of yoga on lower urinary tract symptoms, including stress … Read more
In September 2018 researchers from Brazil and Canada published their review of the medical scientific literature to assess the effectiveness of high-intensity interval training and moderate-intensity continuous training to reduce … Read more
In January 2018 researchers from Australia published their review of the medical scientific literature to assess cardiorespiratory fitness changes following high-intensity interval training and moderate-intensity continuous training in individuals undergoing … Read more
In August 2018 researchers from Tunisia and France published the results of their study to compare the effect of 2 training programmes, high-intensity interval training and moderate-intensity continuous training, on … Read more
In December 2018 researchers from Saudi Arabia, Malaysia and Pakistan published their review of the medical scientific literature to assess the effect of hyaluronic acid on skin rejuvenation. Results showed … Read more
In December 2018 researchers from Greece published their review of the medical scientific literature to assess the effect of olive oil on human health. A total of ten studies were … Read more
In February 2019 researchers from Iran and South Africa published the results of their study to assess the effect of yoga on women with premenstrual syndrome who suffered from depression. … Read more
Just as the question, “what is it to be human?”, has troubled humans from the beginning of history, the question, “what is the human microbiome?” has troubled researchers since the … Read more
In November 2017 researchers from the USA published their review of the association between artificial sweeteners and obesity. Although artificial sweeteners were developed as a sugar substitute to help reduce … Read more
In January 2019 researchers from Republic of Korea published the results of their study to assess whether sleep-disordered breathing is associated with significant cognitive decline, such as Alzheimer’s disease. A … Read more
In September 2018 researchers from France (a health network dedicated to the management of sleep disorders) published the results of their study to assess the effect of social media on … Read more
In August 2017 researchers from the USA published their review on inadequate sleep in the adolescent population. Causes of inadequate sleep, which is at epidemic levels in this population, include … Read more
In February 2019 researchers from India published the results of their study to assess the effect of a yoga-based mind body intervention on inflammatory markers and severity of depression in … Read more
In February 2019 researchers from Singapore and the UK published their review of the medical scientific literature to assess the effect of yoga on maternal depression during pregnancy. A total … Read more
In December 2018 researchers from Germany published the results of their study to assess the effect of yoga, with and without yoga postures, on hypertension. A total of 75 patients … Read more
In November 2018 researchers from France published the results of their study to assess the association between a plant-based dietary score and cancer risk. A higher plant-based dietary score reflects … Read more
In February 2018 researchers from the USA published the results of their study to assess the association between the use of personal care products and breast cancer. The personal care … Read more
In December 2018 researchers from South Korea published the results of their study to assess the effect of phthalate exposure on pulmonary function and airway inflammation in 56 children, aged … Read more