Herbs and spices appear to have antioxidant, anti-microbial, and anti-inflammatory properties and they may in addition reduce the risk of developing chronic diseases, eg cardiovascular disease, neurodegenerative conditions, chronic inflammation, arthritis, cancer, obesity and diabetes type 2

In May 2019 researchers from Canada published their review of the medical scientific literature to identify and assess specific biomarkers in 25 herbs and spices, namely anise, basil, black pepper, … Read more

Fenugreek

Fenugreek (Trigonella foenum-graecum) seeds contain mucilage, trigonelline, 4-hydroxyisoleucine, sotolon, diosgenin, luteolin, phenolic acids, and protodioscin and is “generally recognized as safe” when used as a flavouring by the U.S. Food … Read more

Premature deaths due to air pollution are currently estimated to be over 7 million per year with ischaemic heart disease and strokes accounting for 80%, chronic obstructive pulmonary disease or acute lower respiratory infections 14%, and lung cancer 6%

In March 2019 researchers from the USA published their overview on air pollution and exposure levels and how this affects local policy actions. Measurement of air pollution levels has significantly … Read more