10 000 steps Archives - Life Science Review

In March 2019 researchers from China published the results of their study to assess the effect of the daily walking number on clinical, inflammatory and nutritional profiles for individuals, with … Read more

Tag: 10 000 steps

In individuals with chronic kidney disease, walking does not appear to increase any burden on the kidney, but can improve the nutritional and clinical parameters of the individuals, and reduce inflammation.

Sedentary time appears to be associated with reduced bone strength in men whereas a higher amount of light physical activity and meeting the recommendations of 10 000 steps/day was associated with increased bone health

Adherence to walking 10,000 steps per day is low but may still be associated with improved glycaemic control in individuals with diabetes type 2