aerobic Archives - Life Science Review

30 May 202030 May 2020

In individuals with hypertension, the greatest reduction in blood pressure levels was seen in those who practiced yoga, followed by Zumba dance and finally aerobics

In February 2020 researchers from India published the results of their study to assess the effectiveness of yoga, Zumba dance, and aerobic exercises in controlling blood pressure levels in Indian … Read more

21 May 202021 May 2020

Aerobic exercise appears to significantly improve executive functioning (eg the ability to pay focused attention to and to listen, to start, plan or complete tasks or even switch among tasks) in adults at risk for cognitive decline

In January 2019 researchers from the USA published the results of their study to assess the effect of aerobic exercise and the Dietary Approaches to Stop Hypertension (DASH) diet on … Read more

22 February 202022 February 2020

Combined aerobic physical activity and resistance training may reduce the risk of depression with or without co-existing symptoms of anxiety

In September 2019 researchers from Australia published the results of their study to assess the association between meeting current recommendations for aerobic physical activity and/or resistance training, and symptoms of … Read more

22 May 20198 April 2020

When compared to running, skipping produces a 30% higher aerobic benefit plus a lower rate of exercise-related injuries

In May 2019 researchers from the USA published the results of their study to assess knee contact forces during skipping and running at the same speed. It is known that … Read more

18 May 20195 January 2020

Moderate-intensity aerobic exercise appears to significantly reduce the level of depression in individuals with congestive heart failure

In April 2019 researchers from Saudi Arabia and Egypt published the results of their study to assess the influence of moderate-intensity continuous aerobic exercise on the level of depression in … Read more

29 March 20195 January 2020

Beetroot juice appears to enhance the reduction of the systolic blood pressure level for up to 6 hours following a moderate-intensity aerobic exercise in obese individuals

In February 2019 researchers from Brazil published the results of their study to assess the effect of beetroot juice on post-exercise blood pressure levels in obese individuals. Fourteen individuals with … Read more

7 March 20194 January 2020

Pregnant women may find that high- and low-impact aerobics supported by pelvic floor muscle exercises improve pelvic floor muscle function and prevents urinary incontinence

In January 2019 researchers from Poland published the results of their study to assess whether a structured exercise program, including high- and low-impact aerobics supported by pelvic floor muscle exercises, … Read more

7 March 20194 January 2020

A combination of good fitness levels produced by aerobic exercises and frequent sauna usage may have added health benefits and confer more protection on the risk of premature death

In March 2018 researchers from the UK, USA and Finland published their study to assess the combined effect of cardiorespiratory fitness and frequency of sauna usage on the risk of … Read more

7 March 20194 January 2020

The combined effect of a higher aerobic fitness and frequent sauna usage appears to be associated with a substantially reduced risk of sudden cardiac death

In March 2018 researchers from Finland, USA and the UK published the results of their study to assess the combined effect of sauna usage and cardiorespiratory fitness on the risk … Read more

29 September 20184 January 2020

Aerobic exercise appears to improve health-related quality of life and may slightly reduce pain intensity in individuals with fibromyalgia

In June 2017 researchers from Norway published their review of the scientific literature to assess the effect of aerobic exercise in adults with fibromyalgia. A total of 13 studies involving … Read more

12 September 201821 November 2019

Physical activity following treatment for breast cancer may improve health-related quality of life, emotional wellbeing, anxiety and cardiorespiratory fitness

In January 2018 researchers from the UK published their review of the scientific literature to assess the effect of physical activity in women with breast cancer who have undergone treatment. … Read more

19 August 20184 January 2020

Walking and aerobic exercise appears to improve sleep deficiency in women with breast cancer

In September 2018 researchers from the USA published the results of their review of the scientific literature to assess whether exercise improved sleep in women with breast cancer. Fifteen studies … Read more