In March 2020 researchers from Italy, USA and Serbia published their review on the interactions between the skin, microbiome, gut microbiota and psoriasis. The researchers stated that psoriasis is alternatively … Read more
Diets, such as the MIND diet, which contain phenolic compounds, omega-3 fatty acids, fat-soluble vitamins, isothiocyanates, and carotenoids may reduce the risk of Alzheimer’s disease
In March 2020 researchers from Poland published their review on the role of certain bioactive compounds that appear to be effective in preventing neurodegeneration. The researchers stated that neurodegeneration is … Read more
A vitamin or mineral deficiency or a severe reduction in carbohydrate intake may contribute to hair loss
In March 2019 researchers from Saudi Arabia and the USA published their review of the medical scientific literature to assess the role of vitamins and minerals in hair loss. A … Read more
Wine consumption, especially red wine, appears to influence the function of human organs, prevents disease and reduces damage to the cardiovascular system
In July 2018 researchers from Czech Republic and Slovakia published their review on how wine consumption influences the function of human organs, prevents diseases and reduces damage to the cardiovascular … Read more
Herbs and spices appear to have antioxidant, anti-microbial, and anti-inflammatory properties and they may in addition reduce the risk of developing chronic diseases, eg cardiovascular disease, neurodegenerative conditions, chronic inflammation, arthritis, cancer, obesity and diabetes type 2
In May 2019 researchers from Canada published their review of the medical scientific literature to identify and assess specific biomarkers in 25 herbs and spices, namely anise, basil, black pepper, … Read more
Black pepper appears to have important pharmacological properties which warrant further research
In February 2019 researchers from Mauritius, India, South Africa and Turkey published their review on the medicinal aspects of black pepper (Piper nigrum L.). India was seen to have the … Read more
The Mediterranean diet, which is rich in plant-based foods such as wholegrains, legumes, fruit, vegetables, extra-virgin olive oil with a reduced consumption of red meat and sugar-sweetened drinks, may help to reduce the risk of rheumatoid arthritis
In November 2018 researchers from the UK published their review on diet and the risk of rheumatoid arthritis. There is an increasing amount of evidence which suggests that dietary factors … Read more
Aged garlic extract appears to reduce inflammatory markers in gingivitis
In March 2020 researchers from Japan published the results of their study to assess the effect of an aged garlic extract in inflammatory markers in gingivitis. It is known that … Read more
Synbiotic supplementation taken by women with gestational diabetes appears to have no effect on fasting blood glucose and insulin resistance/sensitivity but may increase HDL-cholesterol and total cholesterol levels and decrease blood pressure levels
In April 2018 researchers from Iran published the results of their study to assess the effects of synbiotic supplementation on insulin, lipid profile and antioxidative stress in women with gestational … Read more
Toothpastes containing herbal extracts appear to be more efficient in reducing the type of bacteria seen in gingivitis/periodontitis, thereby raising the possibility that plant-based substances for oral care could substitute toxic chemicals
In January 2020 researchers from Russia and Switzerland published the results of their study to assess the effects of a toothpaste with Swiss medicinal herbs in individuals with gingivitis and … Read more
As both classic and fruit energy drinks contain a large amount of caffeine and sugar, it would not be advisable to drink large amounts due to possible health issues
In January 2020 researchers from Poland published the results of their study to assess the content and antioxidant properties of 24 popular classic and fruit energy drinks. The content of … Read more
Tomatoes have antioxidant and anti-inflammatory properties and appear to lower blood pressure and LDL(bad)-cholesterol levels, thereby reducing the risk of cardiovascular disease
In March 2019 researchers from Czech Republic and Serbia published the results of their study to assess the effects of polyphenol-enriched and standard tomato juice on lipid levels, oxidative stress … Read more
Key nutrients in canned and frozen apricots are retained or significantly increased upon processing, with the exception of vitamin C in canned apricots
In June 2018 researchers from the USA published the results of their study to assess the effect of commercial canning and freezing on the nutritional content of fresh apricots. The … Read more
Plant foods rich in polyphenols, anti-inflammatory dietary patterns, and plant-based dietary patterns may reduce the risk of age-related cognitive decline and/or improve cognitive function
In November 2019 researchers from the USA published their review on the role of plant-based dietary patterns and polyphenol-rich plant foods in reducing the risk of age-related cognitive decline and/or … Read more
Blueberry juice protects bone cells against oxidative stress and may be a useful supplement for the prevention and/or management of osteoporosis
In April 2019 researchers from Italy published the results of their study on blueberry juice and its effect on bone tissue. The researchers have been able to demonstrate that blueberry … Read more
Reduced salt intake, omega-3 long-chain polyunsaturated fatty acid use and folic acid supplementation may reduce the risk for some cardiovascular events in adults, whereas combined calcium plus vitamin D appears to increase the risk of stroke
In July 2019 researchers from the USA published their review of the medical scientific literature to assess the effects of nutritional supplements and dietary interventions on cardiovascular outcomes in adults. … Read more
Anthocyanin rich fruit juice appears to improve cholesterol levels as well as producing a significant reduction in body fat
In May 2019 researchers from Germany, Austria and Spain published the results of their study to assess the effect of anthocyanin-rich fruit juice in healthy individuals. Oxidative stress has been … Read more
Plant-based diets may offer cardiovascular disease protection and improve performance of endurance athletes
In January 2019 researchers from the USA published their overview on the ability of plant-based diets to reduce risk of cardiovascular disease risk and improve performance of endurance athletes. Current … Read more
Beef burgers prepared with wine grape pomace flour appear to improve fasting glucose and insulin resistance, antioxidant levels, and oxidative damage markers
In October 2018 researchers from Chile published the results of their study to assess whether wine grape pomace flour had any effect on a variety of blood test results. 27 … Read more
Wine – red vs white
The main components of wine are water, carbohydrates, organic acids, minerals, alcohol, polyphenols, and aromatics. Polyphenols have an antioxidant activity which is necessary for good cardiovascular function.
The polyphenol … Read more