Where lifestyle meets science
In May 2019 researchers from Taiwan published their review of the medical scientific literature to assess the effectiveness of music in reducing anxiety levels among women during labour. A total … Read more
In November 2019 researchers from Taiwan published their review of the medical scientific literature to to assess whether listening to music during pregnancy reduced anxiety levels. The researchers stated that … Read more
In November 2019 researchers from Poland published their review of the medical scientific literature on the relationship between a vegetarian diet and an orthorexic eating disorder. Orthorexia or orthorexia nervosa … Read more
In July 2019 researchers from Germany published the results of their analysis of different smartphone apps in an attempt to identify design elements that prolong app usage. This analysis was … Read more
In January 2019 researchers from the USA published their review of the medical scientific literature on caffeine intake in children and adolescents. Caffeine is the most widely consumed stimulant in … Read more
In March 2018 researchers from Germany, China and the UK published the results of their study to assess the association between internet and smartphone over-usage with empathy and life satisfaction. … Read more
In June 2019 researchers from Germany and the USA published the results of their study to try and replicate findings linking specific personality traits with internet and smartphone over-usage. Earlier … Read more
In March 2019 researchers from China published their review of the medical scientific literature to assess the effect of laughter and humour on depression, anxiety and sleep quality. A total … Read more
In April 2019 researchers from Turkey published their overview of the effect the circadian rhythm has on metabolic processes and energy balance. They stated that the circadian rhythm or circadian … Read more
In April 2019 researchers from Norway and Australia published the results of their study to assess the effect of cognitive functional therapy in individuals with non-specific chronic low back pain. … Read more
In February 2019 researchers from Australia published the results of their study to assess the relationship between shift work, sleep, mood, and diet. 52 nurses who worked shifts (46 female, … Read more
In February 2019 researchers from Iran published the results of their study to assess the effect of vitamin D supplementation on anxiety, depression, and inflammation in women with diabetes type … Read more
In March 2019 researchers from Jordan published the results of their study to assess the relationship between vitamin D status, daily calcium intake and overactive bladder. A total of 55 … Read more
In June 2018 researchers from Iran and Canada published the results of their study to assess the association between egg consumption and psychological disorders. A total of 3,172 individuals, average … Read more
In February 2019 researchers from Iran published their review of the medical scientific literature to assess the frequency of anxiety symptoms in obese/overweight individuals. A total of 25 studies were … Read more
In March 2019 researchers from the USA published the results of their study to assess whether there was any association between sleep duration and risk of common medical and mental … Read more
In October 2018 researchers from Iran and Canada published the results of their study to assess the effect of vitamin D and omega-3 fatty acid supplementation on clinical, metabolic and … Read more
In January 2019 researchers from Iran published the results of their study to assess the effect of vitamin D and probiotic supplementation on mental health, hormonal, inflammatory and stress levels … Read more
In January 2019 researchers from Germany published the results of their study to examine the relationship between a vegetarian diet and mental health issues. 2,007 adults from Germany, 3,020 from … Read more
In May 2018 researchers from the USA and Australia assessed the effect of a 10-minute bout of brisk walking and/or meditation on feelings of anxiety. 110 individuals, average age 21 … Read more