In February 2020 researchers from the USA published the results of their study to assess the association between diet quality and inflammation in individuals with major depressive disorder. A total … Read more
A single yoga group class appears to significantly improve symptoms of anxiety, lack of appetite, depression, drowsiness, fatigue and well-being in a group of individuals with cancer as well as in their caregivers
In December 2018 researchers from the USA published the results of their study to assess the effects of group-based yoga classes offered at a cancer centre. A total of 205 … Read more
Single servings of dairy have a differing effect on postprandial satiety and blood glucose levels which should be taken into consideration when managing the metabolic syndrome
In December 2019 researchers from Canada published the results of their study to assess whether dairy products reduced appetite and improved the postprandial glycaemic response in either young or older … Read more
A vegetarian/vegan diet is effective in promoting a diverse ecosystem of beneficial bacteria to support both the human gut microbiome and overall health
In April 2019 researchers from Slovakia and the USA published a review on the effect of vegetarian and vegan diets on gut microbiota. Whilst humans are about 99.9% identical to … Read more
Can ginger extract powder increase the rate of calorie and fat burning, stop the absorption of intestinal fat and storage of fat and control appetite?
In April 2018 researchers from Iran published the results of their review of the medical scientific literature to assess the effect of ginger on the management of obesity. Results showed … Read more
Dark chocolate appears to be more filling than either milk or white chocolate
In September 2017 researchers from Australia published the results of their study to assess the effect of consuming dark, milk and white chocolate on energy intake, appetite and mood in … Read more