In January 2019 researchers from Iran published the results of their study to assess the association between cashew nuts and risk of cardiovascular disease in individuals with diabetes type 2. … Read more
Eating breakfast on a daily basis is associated with slightly lower BMI and reduced total and LDL(bad)-cholesterol levels in adolescents
In April 2019 researchers from the UK, Malaysia and Indonesia published the results of their study to investigate the foods eaten for breakfast as well as the association between breakfast … Read more
L-arginine supplementation appears to reduce waist circumference but has no significant effect on body weight and BMI
In April 2019 researchers from Iran published their review of the medical scientific literature to assess the effect of L-arginine supplementation on body weight, BMI and waist circumference. A total … Read more
Psyllium supplementation does not appear to significantly reduce body weight, BMI or waist circumference
In March 2019 researchers from Iran published their review of the medical scientific literature to assess the effect of psyllium supplementation on body weight, BMI and waist circumference. A total … Read more
Curcumin supplementation appears to reduce body weight and BMI, but has no significant effect on waist circumference
In October 2018 researchers from Iran published their review of the medical scientific literature to assess the effect of curcumin supplementation on body weight, BMI and waist circumference. A total … Read more
Phytosterols and phytostanol supplementation appears to reduce BMI but has no significant effect on body weight, waist circumference or body fat
In March 2019 researchers from Iran, Serbia and China published their review of the medical scientific literature to assess the effect of phytosterols and phytostanol supplementation on body weight, BMI, … Read more
Resveratrol supplementation appears to reduce body weight, BMI and waist circumference but has no significant effect on body fat
In March 2019 researchers from Iran and Australia published their review of the medical scientific literature to assess the effect of resveratrol supplementation on body weight, BMI, waist circumference and … Read more
Cinnamon supplementation appears to significantly decrease body weight, BMI, waist circumference and body fat
In February 2019 researchers from Iran published their review of the medical scientific literature to assess the effect of cinnamon supplementation on obesity. A total of 12 studies involving 786 … Read more
Long-term exposure to transport noise, particularly road traffic noise, may increase the risk of obesity, which could lead to cardiometabolic and other diseases
In December 2018 researchers from Switzerland published the results of their study to assess the association of long-term exposure to road, railway and aircraft noise with obesity. A total of … Read more
Reducing total fat intake in children may not result in a reduction in weight or BMI
In July 2018 researchers from South Africa published their review of the medical scientific literature to assess the effect of total fat intake on measures of weight and body fat … Read more
Plant protein, as a part of a plant-based diet, and the resulting limitation of leucine and histidine intake, are associated with a reduction in both body weight and improved insulin resistance
In September 2018 researchers from the USA published the results of their study to assess the role of plant protein on body composition and insulin resistance in overweight individuals. A … Read more
Increased carbohydrate and fibre intake, as part of a plant-based high-carbohydrate, low-fat diet, are associated with a reduction in weight, BMI and fat mass and improved insulin resistance
In September 2018 researchers from the USA published the results of their study to assess the role of changes in carbohydrate intake on body composition and insulin resistance in overweight … Read more
A low-calorie vegetarian diet and the Mediterranean diet are both effective in reducing body weight, BMI and fat mass, with the low-calorie vegetarian diet being better in reducing LDL-cholesterol levels and the Mediterranean diet better in reducing triglyceride levels
In March 2018 researchers from Italy published the results of their study to compare the effect of a low calorie vegetarian diet and the Mediterranean diet in improving cardiovascular risk … Read more
Working the night shift may result in a significant increase in calories, protein, carbohydrates, total fat, saturated fat, and calcium being consumed
In February 2019 researchers from Israel published the results of their study to compare dietary intake during a day shift and during a night shift in 132 female nurses who … Read more
Sugar-sweetened beverage consumption appears to increase the risk of diabetes and switching to artificially sweetened diet beverages may not lower the risk
In January 2018 researchers from the USA published the results of their study to assess the association between diet soda and regular soda consumption with the risk of diabetes. A … Read more
A regular short sleep duration is associated with a greater risk of obesity in women but not men
In February 2019 researchers from the USA published the results of their study to assess whether the known association of short sleep duration with obesity varied by sex and ethnicity. … Read more
Egg consumption does not appear to influence the risk of depression, anxiety or psychological distress
In June 2018 researchers from Iran and Canada published the results of their study to assess the association between egg consumption and psychological disorders. A total of 3,172 individuals, average … Read more
A greater amount of time spent sitting watching television or at a computer appears to significantly increase cardiometabolic risk factors
In November 2018 researchers from Australia, UK and the USA published the results of their study to assess the association between times spent sitting during four different activities and cardiometabolic … Read more
Consumption of green bananas appear to improve glycaemic control and body composition in pre-diabetics and those with diabetes type 2
In March 2019 researchers from Brazil published the results of their study to assess the effect of green bananas, which are composed of resistant starches, on body composition, fasting blood … Read more
Vitamin D deficiency appears to be more common in women and associated with osteopenia, a higher BMI, insulin resistance, and increased levels of cholesterol and triglycerides
In December 2018 researchers from Taiwan published the results of their study to assess the association of vitamin D and factors of healthy aging in 1,839 middle-aged and older individuals. … Read more