In March 2020 researchers from Canada assessed the association between calcium supplementation and progression of abdominal aorta calcification over a 5-year period. It should be noted that calcium supplementation has … Read more
Sedentary time appears to be associated with reduced bone strength in men whereas a higher amount of light physical activity and meeting the recommendations of 10 000 steps/day was associated with increased bone health
In April 2019 researchers from the UK published the results of their study to assess the effect of both a sedentary lifestyle and regular physical activity on bone strength. A … Read more
Tai Chi appears to improve bone mineral density and relieve osteoporotic pain
In January 2019 researchers from China, USA and The Netherlands published their review of the medical scientific literature to assess the effect of Tai Chi on individuals with osteopenia and … Read more