Where lifestyle meets science
In March 2019 researchers from Germany published the results of their study to assess the cardiovascular and metabolic effects of energy drinks, a control product without certain ingredients found in … Read more
In January 2020 researchers from the USA published the results of their study to assess the effect of caffeine and energy drink habits on sleep quantity, sleep quality, and perceived … Read more
In September 2019 researchers from Spain published the results of their study to assess the effect of caffeine intake on 800-m running performance, sleep quality and nocturnal cardiac autonomic activity … Read more
In October 2018 researchers from the USA and Canada published the results of their study to assess the effect of coffee, tea and caffeine on the risk of breast, endometrial … Read more
In January 2020 researchers from Poland published the results of their study to assess the content and antioxidant properties of 24 popular classic and fruit energy drinks. The content of … Read more
In January 2020 researchers from the USA, UK and South Africa published, on behalf of the International Society of Sports Nutrition, a “Position Stand” on the nutritional considerations for single-stage … Read more
In June 2019 researchers from the Republic of Korea published the results of their study to assess the relationship between caffeine intake and suicide risk according to gender. A total … Read more
In June 2019 researchers from Ireland published the results of their study to assess the association between maternal, paternal and grandparent caffeine intake and risk of obesity in offspring. A … Read more
In January 2019 researchers from the USA published their review of the medical scientific literature on caffeine intake in children and adolescents. Caffeine is the most widely consumed stimulant in … Read more
In March 2019 researchers from Australia and UCL Institute of Child Health in London, UK published the results of their study to assess whether the genetic score for caffeine metabolism … Read more
In May 2018 researchers from Spain published their overview on the effect of coffee consumption on cardiovascular disease and mortality. They stated that when compared to those not consuming coffee, … Read more
In August 2018 researchers from the USA published the results of their study to assess the association of coffee consumption with mortality, taking into consideration the genetic caffeine metabolism score … Read more
In February 2019 researchers from Sweden, Italy and Norway published the results of their study to assess the association between prenatal caffeine exposure and neonatal health. A total of 67,569 … Read more
In February 2019 researchers from the USA published the results of their study to assess the relationship between coffee, tea and caffeine consumption and risk of non-melanoma skin cancer. A … Read more
In July 2018 researchers from the USA and Singapore published the results of their study to assess the association between consumption of coffee, tea and caffeine and risk of hip … Read more
In August 2017 researchers from the USA published their review on inadequate sleep in the adolescent population. Causes of inadequate sleep, which is at epidemic levels in this population, include … Read more
Iron is a mineral which helps to make haemoglobin (the oxygen-carrying chemical in the body’s red blood cells) and myoglobin (a protein in muscle cells). It is also essential for activating … Read more
In December 2018 the Healthy Start – Young Family Network in Germany published their recommendations on diet and lifestyle before and during pregnancy. Healthy Start – Young Family is a … Read more
According to the European Food Safety Authority the following amounts of caffeine are considered safe to consume:
Adults
In September 2018 researchers from the USA published the results of their study to assess the effect of regular caffeine consumption on pain sensitivity. 62 individuals, aged between 19 and … Read more