In June 2019 researchers from the UK published their review of the medical scientific literature to assess the effectiveness of psychosocial interventions designed to improve the quality of life, physical … Read more
Acupuncture, hypnosis, paced respiration, cognitive behavioural therapy, genistein, soy isoflavones, S-equol, combined preparations of black cohosh, and omega-3 supplements may significantly reduce vasomotor symptoms (night sweats, hot flashes and flushes) which are common in menopausal individuals and those suffering with cancer
In August 2019 researchers from China published their review of the medical scientific literature to assess the effectiveness of complementary and alternative medicines on vasomotor symptoms. Vasomotor symptoms are usually … Read more
Scientists, public health practitioners and parents need to better understand the content of their child’s screen time, how they use screens to fulfill specific needs, and how their interaction with screens has an impact on their health and choices
In May 2020 researchers from the USA published their review on the association of extended television viewing with obesity in adolescents. The researchers stated that on a global basis, adolescent … Read more
Scientists, public health practitioners and parents need to better understand the content of their child’s screen time, how they use screens to fulfill specific needs, and how their interaction with screens has an impact on their health and choices
In May 2020 researchers from the USA published their review on the association of extended television viewing with obesity in adolescents. The researchers stated that on a global basis, adolescent … Read more
Moderate wine intake, especially red wine, at 1-2 glasses per day as part of the Mediterranean diet, appears to be associated with disease prevention and an improvement in disease prognosis
In August 2018 researchers from Greece published their review of the medical scientific literature to assess the association between moderate wine consumption and health. The researchers stated that moderate wine … Read more
Wine consumption, especially red wine, appears to influence the function of human organs, prevents disease and reduces damage to the cardiovascular system
In July 2018 researchers from Czech Republic and Slovakia published their review on how wine consumption influences the function of human organs, prevents diseases and reduces damage to the cardiovascular … Read more
Herbs and spices appear to have antioxidant, anti-microbial, and anti-inflammatory properties and they may in addition reduce the risk of developing chronic diseases, eg cardiovascular disease, neurodegenerative conditions, chronic inflammation, arthritis, cancer, obesity and diabetes type 2
In May 2019 researchers from Canada published their review of the medical scientific literature to identify and assess specific biomarkers in 25 herbs and spices, namely anise, basil, black pepper, … Read more
Black pepper appears to have important pharmacological properties which warrant further research
In February 2019 researchers from Mauritius, India, South Africa and Turkey published their review on the medicinal aspects of black pepper (Piper nigrum L.). India was seen to have the … Read more
Although there is no overall carcinogenic risk in consuming canned tuna fish in Iran, there is a potential risk due to its arsenic content
In August 2018 researchers from Iran, Chile, Italy and Norway published their review of the medical scientific literature to analyse the pooled concentrations of metals found in canned tuna fish … Read more
The preparation and cooking methods applied for rice appear to effectively reduce the risks associated with toxic metals to an acceptable level, except for arsenic which was still at a level to be considered a carcinogenic risk
In July 2019 researchers from Iran published the results of their study to assess the effect of different pre-cooking and cooking methods on the concentration of toxic (arsenic, cadmium and … Read more
Cooking does not consistently reduce the levels of per-and poly-fluoroalkyl substances found in seafood and cannot diminish dietary exposure
In May 2019 researchers from Australia published the results of their study to assess whether different cooking methods can potentially change the levels of per-and poly-fluoroalkyl substances found in seafood. … Read more
Flame retardant chemicals may increase the risk of thyroid abnormalities as well as cancers for which thyroid impairment has an impact on risk or prognosis
In January 2017 researchers from the USA published their review on human flame retardant chemical exposure, including concerns for thyroid abnormalities and cancer risk. Polybrominated diphenyl ethers have been in … Read more
A single yoga group class appears to significantly improve symptoms of anxiety, lack of appetite, depression, drowsiness, fatigue and well-being in a group of individuals with cancer as well as in their caregivers
In December 2018 researchers from the USA published the results of their study to assess the effects of group-based yoga classes offered at a cancer centre. A total of 205 … Read more
Following a single yoga session children diagnosed with cancer or a blood disorder appear to experience a significant decrease in pain but no change in anxiety levels, whereas both adolescents and parents have a significant decrease in anxiety levels
In March 2020 researchers from the USA published the results of their study to assess the effect of a single bedside yoga class on children and adolescents diagnosed with cancer … Read more
The beneficial effect of fish consumption on the cardiovascular system may be compromised by a co-exposure to polychlorinated biphenyls
In February 2020 researchers from Sweden, Spain and the USA published the results of their study to assess the associations of dietary exposure to polychlorinated biphenyls and long-chain omega-3 fish … Read more
Specific dietary factors and dietary patterns alter the gut microbiota profile, which is an essential factor in the development and progression of obesity
In December 2019 researchers from South Korea published their review on the effect of diet on the gut microbiota and how it is associated with obesity. Obesity is described as … Read more
Intermittent fasting is beneficial for many health conditions, including obesity, diabetes, cardiovascular disease, cancers, and neurodegenerative brain disorders
In December 2019 researchers from the USA published their review on the effects of intermittent fasting. The suggestion that calorie restriction had a beneficial effect on aging and life span … Read more
Coffee and/or caffeine may be associated with a reduced risk of endometrial cancer but, at the same time, is probably associated with an increased risk of breast cancer in pre-menopausal or normal weight women
In October 2018 researchers from the USA and Canada published the results of their study to assess the effect of coffee, tea and caffeine on the risk of breast, endometrial … Read more
Coffee consumption may be associated with an increased risk of breast cancer in women who have used hormone replacement therapy in the past
In June 2018 researchers from the USA published the results of their study to assess the association of coffee consumption with post-menopausal breast cancer risk, including by status of post-menopausal … Read more
A vegetarian/vegan diet is effective in promoting a diverse ecosystem of beneficial bacteria to support both the human gut microbiome and overall health
In April 2019 researchers from Slovakia and the USA published a review on the effect of vegetarian and vegan diets on gut microbiota. Whilst humans are about 99.9% identical to … Read more