In February 2020 researchers from India published the results of their study to assess the effectiveness of yoga, Zumba dance, and aerobic exercises in controlling blood pressure levels in Indian … Read more
Aerobic exercise appears to significantly improve executive functioning (eg the ability to pay focused attention to and to listen, to start, plan or complete tasks or even switch among tasks) in adults at risk for cognitive decline
In January 2019 researchers from the USA published the results of their study to assess the effect of aerobic exercise and the Dietary Approaches to Stop Hypertension (DASH) diet on … Read more
Drinking one glass of wine per day is associated with a reduced incidence of chronic kidney disease and cardiovascular disease as well as a reduced risk of cardiovascular disease in those with chronic kidney disease
In November 2018 researchers from the USA published the results of their study to assess the association between wine consumption and the incidence of chronic kidney disease and cardiovascular disease. … Read more
Scientists, public health practitioners and parents need to better understand the content of their child’s screen time, how they use screens to fulfill specific needs, and how their interaction with screens has an impact on their health and choices
In May 2020 researchers from the USA published their review on the association of extended television viewing with obesity in adolescents. The researchers stated that on a global basis, adolescent … Read more
Scientists, public health practitioners and parents need to better understand the content of their child’s screen time, how they use screens to fulfill specific needs, and how their interaction with screens has an impact on their health and choices
In May 2020 researchers from the USA published their review on the association of extended television viewing with obesity in adolescents. The researchers stated that on a global basis, adolescent … Read more
Moderate wine intake, especially red wine, at 1-2 glasses per day as part of the Mediterranean diet, appears to be associated with disease prevention and an improvement in disease prognosis
In August 2018 researchers from Greece published their review of the medical scientific literature to assess the association between moderate wine consumption and health. The researchers stated that moderate wine … Read more
Wine consumption, especially red wine, appears to influence the function of human organs, prevents disease and reduces damage to the cardiovascular system
In July 2018 researchers from Czech Republic and Slovakia published their review on how wine consumption influences the function of human organs, prevents diseases and reduces damage to the cardiovascular … Read more
Older females who use calcium supplementation appear to have significantly higher abdominal aorta calcification progression with no significant preservation of bone mineral density
In March 2020 researchers from Canada assessed the association between calcium supplementation and progression of abdominal aorta calcification over a 5-year period. It should be noted that calcium supplementation has … Read more
White grape juice appears to reduce BMI, waist and abdominal measurements and increase HDL(good)-cholesterol levels in adult women, which may help reduce the risk of cardiovascular disease
In January 2019 researchers from Brazil published the results of their study to assess the effect of white grape juice supplementation on body mass index, waist and abdominal circumference, blood … Read more
Energy drink consumption appears to cause an increase in blood pressure and QT interval and a deterioration in insulin sensitivity in young healthy adults
In March 2019 researchers from Germany published the results of their study to assess the cardiovascular and metabolic effects of energy drinks, a control product without certain ingredients found in … Read more
Herbs and spices appear to have antioxidant, anti-microbial, and anti-inflammatory properties and they may in addition reduce the risk of developing chronic diseases, eg cardiovascular disease, neurodegenerative conditions, chronic inflammation, arthritis, cancer, obesity and diabetes type 2
In May 2019 researchers from Canada published their review of the medical scientific literature to identify and assess specific biomarkers in 25 herbs and spices, namely anise, basil, black pepper, … Read more
A higher BMI is associated with an increased incidence of hypertension, diabetes, dyslipidemia, and hyperuricemia both in Japan and the USA, although the BMI level at which the incidence of these medical conditions increased was significantly higher in the USA than in Japan
In August 2018 researchers from Japan and the USA published the results of their study to compare the incidence of hypertension, diabetes, dyslipidemia and hyperuricemia according to BMI in Japanese … Read more
Can coronary artery disease be reversed by diets with normal levels of fat of plant origin that are low in saturated fat content?
In January 2019 researchers from the USA published their review to assess whether diets with normal levels of fat can reverse coronary artery disease. The researchers stated that whilst coronary … Read more
Food additives are one of the factors in ultra-processed foods causing concern, for whilst some food additives can be beneficial for human health, others may alter the composition of the gut microbiota and lead to inflammation, which in turn may lead to different forms of inflammatory disease
In October 2019 researchers from Qatar published their review of the association between a Western diet and chronic diseases. A Western diet is characterised by a high intake of energy-dense … Read more
Higher olive oil intake appears to be associated with a reduced risk of cardiovascular disease and coronary heart disease and substituting margarine, butter, mayonnaise and dairy fat with olive oil may lead to a lower risk of these conditions
In February 2020 researchers from the USA, China and Spain published the results of their study to assess whether olive oil intake is associated with cardiovascular disease, coronary heart disease … Read more
The beneficial effect of fish consumption on the cardiovascular system may be compromised by a co-exposure to polychlorinated biphenyls
In February 2020 researchers from Sweden, Spain and the USA published the results of their study to assess the associations of dietary exposure to polychlorinated biphenyls and long-chain omega-3 fish … Read more
The quality of the specific components of a plant-based diet is also important to consider, as not all plant-source foods have beneficial cardiovascular effects
In March 2019 researchers from the USA published their review on the use plant-based diets for reducing the risk of cardiovascular disease, specifically distinguishing between healthy and unhealthy plant-based diets. … Read more
Intermittent fasting is beneficial for many health conditions, including obesity, diabetes, cardiovascular disease, cancers, and neurodegenerative brain disorders
In December 2019 researchers from the USA published their review on the effects of intermittent fasting. The suggestion that calorie restriction had a beneficial effect on aging and life span … Read more
A diet high in carbohydrates increases the risk of diabetes type 2, the metabolic syndrome and cardiovascular disease
In November 2018 researchers from India published their review of the evidence that links dietary carbohydrates to the incidence of diabetes type 2 and the metabolic syndrome together with their … Read more
Mexican women with vitamin D deficiency appear to have a higher incidence of cardiovascular risk factors
In May 2019 researchers from Mexico published the results of their study to assess whether cardiovascular risk factors and heart attacks are associated with vitamin D deficiency in Mexican women … Read more