In March 2020 researchers Germany and the USA published the results of their study to assess the association between food consumption and liver fat content. A total of 136 individuals … Read more
Dairy product consumption appears to be associated with a better metabolic profile
In January 2019 researchers from Spain published the results of their study to assess the association between dairy product consumption and the incidence of metabolic diseases like diabetes, obesity and … Read more
Single servings of dairy have a differing effect on postprandial satiety and blood glucose levels which should be taken into consideration when managing the metabolic syndrome
In December 2019 researchers from Canada published the results of their study to assess whether dairy products reduced appetite and improved the postprandial glycaemic response in either young or older … Read more
In older women, non-milk drinkers and those with a higher intake of dairy products appear to have an increased risk of osteoporotic fracture
In November 2019 researchers from Australia published the results of their study to assess the association between milk and total dairy consumption and osteoporotic fracture in women. A total of … Read more
Consumption of cheese and wholemeal bread may reduce the risk of diabetic retinopathy progression in adults with diabetes
In February 2019 researchers from China and Australia published the results of their study to assess the association between dietary intake with the 10-year incidence of diabetic retinopathy progression in … Read more
The Early Nutrition Project have published updated recommendations for optimized nutrition before and during pregnancy, during breastfeeding, infancy and toddlerhood which should contribute to the prevention of obesity and associated non-communicable diseases
In February 2019 researchers from Germany, UK, Poland, The Netherlands and Australia who were part of the The Early Nutrition Project published their review of the medical scientific literature and … Read more
A high dairy intake is significantly associated with a reduced risk of diabetes type 2 and cardiovascular disease in women but not in men
In June 2019 researchers from Israel published their review of the medical scientific literature to assess whether dairy consumption has different gender-specific effects on the risk of diabetes type 2 … Read more
A Western diet reduces the diversity and composition of the gut bacteria
In May 2019 researchers from France published the results of their study to assess the association between diet and composition of gut microbiota (microbiota includes bacteria, fungi and viruses). A … Read more
Iodine
The human body needs iodine to make the thyroid hormone. This hormone is critically important during foetal development, infancy, and childhood, for the brain and nervous system to develop normally. … Read more
A Mediterranean diet supplemented with dairy foods improves mood and processing speed
In November 2018 researchers from Australia published the results of their study to assess the cognitive and psychological effects of a Mediterranean diet with adequate calcium for an ageing population. … Read more
Red and processed meat increases the risk of ischaemic heart disease whilst yoghurt, cheese and eggs reduces the risk
In April 2019 researchers from the UK, New Zealand, Sweden, Germany, Finland, Norway, Sweden, Denmark, Spain, The Netherlands, France, Italy and Greece published the results of their studies to assess … Read more
Specific dairy foods may contribute to breast cancer risk in women, although the risk varies by source of dairy
In February 2017 researchers from the USA published the results of their study to assess the associations between the types and quantity of dairy foods consumed and the risk of … Read more
Obese, healthy and diabetic type 2 men may find that a vegan and tofu meal increase gastrointestinal hormones and satiety more than a processed meat and cheese meal
In January 2019 researchers from the Czech Republic and the USA assessed the effect of two energy- and macronutrient-matched meals on gastrointestinal hormones and satiety in 60 men. 20 of … Read more
Whole grains and dairy products appear to decrease the risk of colorectal cancer whilst red and processed meat and alcohol increase the risk
In August 2017 researchers from the UK published their review of the medical scientific literature to assess the association between food, beverage and alcohol intake and risk of colorectal cancer. … Read more
Iron
Iron is a mineral which helps to make haemoglobin (the oxygen-carrying chemical in the body’s red blood cells) and myoglobin (a protein in muscle cells). It is also essential for activating … Read more
Higher total dairy intake, especially yoghurt, appears to reduce the risk of high blood pressure
In August 2018 researchers from the USA published the results of their study to assess the association between yoghurt, cheese and milk consumption and high blood pressure levels. 184,178 middle-aged … Read more