In March 2020 researchers from Canada published the results of their study to assess whether a non-active lifestyle or sleep predicted lipid profiles in children over a 2-year period. A … Read more
A life filled with worthwhile activities may promote well-being and healthy aging in the older individual
In January 2019 researchers from the UK published the results of their study to assess the wider implications of feeling that the things undertaken in one’s life are worthwhile. A … Read more
White grape juice appears to reduce BMI, waist and abdominal measurements and increase HDL(good)-cholesterol levels in adult women, which may help reduce the risk of cardiovascular disease
In January 2019 researchers from Brazil published the results of their study to assess the effect of white grape juice supplementation on body mass index, waist and abdominal circumference, blood … Read more
Vitamin D insufficiency and deficiency appears to be associated with an unfavourable lipid profile
In May 2019 researchers from Brazil published the results of their study to assess changes in body measurements and nutritional and metabolic parameters in post-menopausal women who had low levels … Read more
Despite a high fat content, individuals consuming a meal replacement had no change in body composition or a worsening of lipids, but there was an increased feeling of fullness which may be beneficial for controlling afternoon cravings
In April 2019 researchers from the USA published the results of their study to assess the effect of replacing breakfast with a high-fat drink on fat mass, lean mass, percentage … Read more
Strawberries appear to significantly reduce C-reactive protein levels and may improve total cholesterol and LDL-cholesterol in individuals with high levels
In April 2020 researchers from Japan, China and Egypt published their review of the medical scientific literature to assess the effect of strawberries on cardiovascular risk factors. A total of … Read more
Black pepper appears to have important pharmacological properties which warrant further research
In February 2019 researchers from Mauritius, India, South Africa and Turkey published their review on the medicinal aspects of black pepper (Piper nigrum L.). India was seen to have the … Read more
Individuals with coronary artery disease consuming a vegan diet achieved a 32% lower high-sensitivity C-reactive protein level than those consuming the American Heart Association-recommended diet
In December 2018 researchers from the USA published the results of their study to compare the effects of a vegan diet with the American Heart Association-recommended diet in individuals with … Read more
Omega-3 and vitamin E supplementation taken together appears to significantly reduce triglyceride and LDL(bad)-cholesterol levels in overweight individuals with metabolic disease, but have no significant effect on the levels of total cholesterol and HDL(good)-cholesterol
In July 2019 researchers from Iran published their review of the medical scientific literature to assess the effect of omega-3 and vitamin E supplementation taken together on total cholesterol, triglycerides, … Read more
Oily fish intake appears to improve serum triacylglycerol levels in boys and HDL(good)- cholesterol levels in both boys and girls
In December 2019 researchers from Denmark and Canada published the results of their study to assess the effect of oily fish consumption on triacylglycerol and diastolic blood pressure levels and … Read more
If an individual wishes to include coconut oil in the diet, then it should be limited and should not exceed 10% of total calorie, which is in line with the current recommendations for saturated fatty acid intake
In September 2019 researchers from Brazil, USA and Portugal published their review on the effects of coconut oil intake on the cardiometabolic profile. The researchers stated that in recent years, … Read more
Total cholesterol absorption appears to be lower only in individuals following a vegan diet
In March 2018 researchers from Germany published the results of their study to assess the association between vegetarian-diet-induced changes in cholesterol metabolism. Male and female omnivores, lacto-ovo vegetarians, lacto vegetarians, … Read more
Cooking does not consistently reduce the levels of per-and poly-fluoroalkyl substances found in seafood and cannot diminish dietary exposure
In May 2019 researchers from Australia published the results of their study to assess whether different cooking methods can potentially change the levels of per-and poly-fluoroalkyl substances found in seafood. … Read more
Single servings of dairy have a differing effect on postprandial satiety and blood glucose levels which should be taken into consideration when managing the metabolic syndrome
In December 2019 researchers from Canada published the results of their study to assess whether dairy products reduced appetite and improved the postprandial glycaemic response in either young or older … Read more
Specific dietary factors and dietary patterns alter the gut microbiota profile, which is an essential factor in the development and progression of obesity
In December 2019 researchers from South Korea published their review on the effect of diet on the gut microbiota and how it is associated with obesity. Obesity is described as … Read more
Probiotic supplementation appears to reduce total cholesterol and triglycerides levels in pregnant women, as well as contributing to a reduced risk of gestational diabetes
In March 2019 researchers from China and the USA published the results of their review of the medical and scientific literature to assess the effects of probiotic supplementation on the … Read more
Intermittent fasting is beneficial for many health conditions, including obesity, diabetes, cardiovascular disease, cancers, and neurodegenerative brain disorders
In December 2019 researchers from the USA published their review on the effects of intermittent fasting. The suggestion that calorie restriction had a beneficial effect on aging and life span … Read more
Synbiotic supplementation taken by women with gestational diabetes appears to have no effect on fasting blood glucose and insulin resistance/sensitivity but may increase HDL-cholesterol and total cholesterol levels and decrease blood pressure levels
In April 2018 researchers from Iran published the results of their study to assess the effects of synbiotic supplementation on insulin, lipid profile and antioxidative stress in women with gestational … Read more
Tomatoes have antioxidant and anti-inflammatory properties and appear to lower blood pressure and LDL(bad)-cholesterol levels, thereby reducing the risk of cardiovascular disease
In March 2019 researchers from Czech Republic and Serbia published the results of their study to assess the effects of polyphenol-enriched and standard tomato juice on lipid levels, oxidative stress … Read more
Tart cherry juice appears to reduce C-reactive protein levels (an inflammatory biomarker) and LDL(bad)-cholesterol
In January 2019 researchers from the USA and China published the results of their study to assess the effect of tart cherry juice on blood biomarkers of inflammation and oxidative … Read more