In February 2019 researchers from the UK published the results of their study to assess whether television viewing is associated with cognitive decline in older adults. A total of 3,662 … Read more
Whilst both Pilates and a muscular exercise improve body composition, Pilates appears to be better at improving the general functional condition of older women, whilst muscular exercise appears better for improving balance
In December 2018 researchers from Spain published the results of their study to assess the the effect of two different training programs on functional autonomy (the ability to perform independently … Read more
Aerobic exercise appears to significantly improve executive functioning (eg the ability to pay focused attention to and to listen, to start, plan or complete tasks or even switch among tasks) in adults at risk for cognitive decline
In January 2019 researchers from the USA published the results of their study to assess the effect of aerobic exercise and the Dietary Approaches to Stop Hypertension (DASH) diet on … Read more
Moderate wine intake, especially red wine, at 1-2 glasses per day as part of the Mediterranean diet, appears to be associated with disease prevention and an improvement in disease prognosis
In August 2018 researchers from Greece published their review of the medical scientific literature to assess the association between moderate wine consumption and health. The researchers stated that moderate wine … Read more
Diets, such as the MIND diet, which contain phenolic compounds, omega-3 fatty acids, fat-soluble vitamins, isothiocyanates, and carotenoids may reduce the risk of Alzheimer’s disease
In March 2020 researchers from Poland published their review on the role of certain bioactive compounds that appear to be effective in preventing neurodegeneration. The researchers stated that neurodegeneration is … Read more
A better quality diet appears to be associated with a slower decline in verbal memory among African American women who are at a greater risk of developing Alzheimer’s disease
In April 2020 researchers from the USA published the results of their study to assess the role of diet quality on cognitive functioning, by sex and increasing genetic risk for … Read more
Berberine supplementation may delay the development of dementia by preventing brain damage, improving cognition, and by reducing risk factors such as metabolic dysfunction, and cardiovascular, kidney and liver diseases
In March 2020 researchers from Japan, UK and Hong Kong published their review of the medical scientific literature to assess the potential of berberine as a treatment for dementia associated … Read more
Rice wine lees supplements significantly improved visual selective attention and transthyretin levels but had no effect on other cognitive performance tests in physically active older adults
In February 2020 researchers from Japan published the results of their study to assess the effect of rice wine lees on cognitive function in physically active older adults. A total … Read more
Dancing may be a way of slowing down the naturally occurring age-related cognitive decline
In March 2020 researchers from Spain published the results of their study to assess the effect of dance on cognitive function. The researchers stated that dancing combines physical exercise with … Read more
Orally administered matured hop bitter acids (35 mg/day), which are ingredients found in beer, appear to significantly improve cognitive function as well as mental fatigue and anxiety
In January 2020 researchers from Japan published the results of their study to assess the effects of matured hop bitter acids on cognition, mental fatigue, and mood state. A total … Read more
Dancing may help improve or maintain cognition in older individuals
In February 2019 researchers from Canada published their review of the medical scientific literature to assess the effect of dance as a physical activity or exercise on cognition in healthy … Read more
Active video games may be effective at improving measures of mobility and balance in older people when used either on their own or as part of an exercise programme
In April 2018 researchers from New Zealand and The Netherlands published their review of the medical scientific literature to assess whether active video games could improve measures of physical performance … Read more
Individuals eating mushrooms twice or more per week appear to have a reduced incidence of mild cognitive impairment
In January 2019 researchers from Singapore published the results of their study to assess the association between mushroom intake and mild cognitive impairment. A total of 663 individuals aged 60 … Read more
Intermittent fasting is beneficial for many health conditions, including obesity, diabetes, cardiovascular disease, cancers, and neurodegenerative brain disorders
In December 2019 researchers from the USA published their review on the effects of intermittent fasting. The suggestion that calorie restriction had a beneficial effect on aging and life span … Read more
A higher consumption of vegetable, fruit, and orange juice appears to reduce the risk of poor cognitive function in later life
In January 2019 researchers from the USA published the results of their study to assess the effect of long-term intake of vegetables and fruits on cognitive function in later life. … Read more
Air pollution appears to increase the risk of depression in elderly women
In March 2020 researchers from Germany and the USA published the results of their study to assess the association between air pollution exposure and a diagnosis and symptoms of depression … Read more
A moderate consumption of caffeine appears to be related to a better cognitive outcome whereas an increased consumption of wine appears to be associated with cognitive decline
In October 2018 researchers from Switzerland and Sweden published the results of their study to assess the impact of coffee, wine and chocolate consumption on cognitive outcome in the elderly. … Read more
Plant foods rich in polyphenols, anti-inflammatory dietary patterns, and plant-based dietary patterns may reduce the risk of age-related cognitive decline and/or improve cognitive function
In November 2019 researchers from the USA published their review on the role of plant-based dietary patterns and polyphenol-rich plant foods in reducing the risk of age-related cognitive decline and/or … Read more
A 30-minute exposure to mobile phone radiation appears to have a significant effect on cognition, especially in individuals with epilepsy
In March 2019 researchers from Egypt published the results of their study to assess the effect of mobile phone radiation on cognition in individuals with epilepsy. A total of 30 … Read more
Evidence is currently insufficient to recommend any over-the-counter supplement to reduce the risk of cognitive impairment
In January 2018 researchers from the USA published their review of the medical scientific literature to assess the effect of over-the-counter supplements on cognitive decline, mild cognitive impairment and Alzheimer-type … Read more